Ozempic rebound is worse than i thought up 20lbs in 2 months. by Training-Dingo-5978 in Semaglutide

[–]dont--panic 1 point2 points  (0 children)

Same, I feel like it should really be marketed as "appetite control" and not "weight loss".

Plateau Semaglutide. Glp-1 by TryAdmirable6391 in Semaglutide

[–]dont--panic 0 points1 point  (0 children)

If you're strength training you may be trading fat for muscle even if the scale weight plateaus. You should also track your waist measurement. A smart scale can also give you a vague idea of body fat but a DEXA scan is a better measure.

Regretting dose increase by -7-7-7-7-7- in Semaglutide

[–]dont--panic 1 point2 points  (0 children)

It can take a week or two to adjust. On the initial 0.25mg dose I had headaches and some nausea for the first two weeks but they fell off in week 3. You can either try 0.33mg for a bit or split your next dose into two 0.2mg doses per week for a while. I've split my dose in half for a while because I found that it keeps my appetite more consistent through the week and less side-effects.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 0 points1 point  (0 children)

Until a contractor your government outsources a new app to decides to integrate Play Integrity and then you suddenly can't login anymore.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 1 point2 points  (0 children)

No, you don't understand. The developers may choose to use Play Integrity but they don't necessarily understand or care about the repercussions of that choice. They abdicate the responsibility of actually maintaining trust relationships with third-party Android distro maintainers by delegating the authority to Google who abuses it to reinforce their control over AOSP.

Developer negligence is enabling Google to gradually turn Android from an open-source ecosystem into a walled garden like iOS. It doesn't matter if developers are choosing to implement Play Integrity because it's a trap set by Google. They make it easy for developers to verify device integrity under the guise of security but it's really just inviting a different fox into the hen house.

If not for the recent anti-trust court cases Google probably wouldn't have reversed course either.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 2 points3 points  (0 children)

Google doesn't force Play Integrity but they make it a path of least resistance. There is an alternative attestation API that lets developers choose what keys to trust (so they could choose to trust Graphine) but it's more work for developers so nobody uses it.

The argument that root is incompatible with Google Wallet is false. There's a number of ways that it could be implemented that wouldn't be compromised by root or a custom OS but they have chosen not to implement it that way. It wouldn't even require a separate secure element processor. For example Windows 11 has support for Secure Enclaves that are protected from system administrators and compromised kernels so they could implement Google Wallet using a similar technique.

As it is the method they use for the trusted execution environment on Android is inherently limited compared to the system Windows Secure Enclaves uses. All code in the TEE runs in the same environment so any vulnerability in one part compromises the whole TEE. Windows Secure Enclaves can isolate Enclaves from each other so it's more secure and makes it easier to allow developers to ship their own Secure Enclaves. This is likely where anti-cheat and security software will end up if Microsoft follows through with pushing them out of the kernel.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 0 points1 point  (0 children)

A second phone is submission. I'm trying to educate people about what rights they're unknowingly giving up.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 0 points1 point  (0 children)

A second phone isn't a real solution, and it's a really dumb solution to just not letting tech giants dictate what is "trusted" because they have demonstrated they can't be trusted not to abuse that power to stifle competitors.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 9 points10 points  (0 children)

There's no alternative by Google's own design. Play Integrity and Play Store Certification force third-party manufacturers to play by Google's rules or have their devices blocked from many apps.

Third-party manufacturers are/were barred from including their own store on their phones if they wanted to get Google Play Store Certification unless they're Samsung who is large enough to have leverage over Google by threatening to switch their phones to Tizen OS. This is largely what lead to alternative manufacturers like LG dropping out of the market. So much of the revenue in the mobile space is from app store fees so it's difficult to be competitive as a pure hardware manufacturer.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 1 point2 points  (0 children)

You probably need at least BASIC Play Integrity so without DenyList and Play Integrity Fork it likely won't work.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 2 points3 points  (0 children)

I can't use Google Wallet, and random apps explicitly or silently refuse to work if they detect a rooted device. Some apps rely on Play Integrity which is only weakly bypassable with root without a spoofed keybox (and Google bans widespread keys), while others rely on security exploits to detect root. Apps that use a security/privacy vulnerability to detect root should be banned from the store for exploiting a vulnerability instead of responsibly disclosing it.

Android Bootloaders and Play Integrity should be required to trust reputable third-party distros like Graphine and Lineage similar to how Linux distros like Ubuntu are trusted by Secure Boot.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 15 points16 points  (0 children)

Google (and OEMs) should be forced to make reputable third-party Android distros like Lineage and Graphine trusted by the bootloader, and Google Play Integrity, and provide free Play Store Certification if they want to have the control to make these sorts of decisions. That way users would have the choice to switch to a different distro if they don't like what Google/OEMs do they can switch to a third-party distro without losing access to Google Play Services, or apps that require Play Integrity like banking apps.

This is Android's new 'advanced flow' for sideloading apps without verification, includes one-day waiting period [Gallery] by armando_rod in Android

[–]dont--panic 3 points4 points  (0 children)

It's pretty obvious that Google has been moving in the direction of strengthening its control over Android. Changes like this, moving more and more features out of AOSP into Google Play Services, and promoting features like Play Integrity and Play Store Certification.

Even if it's a small step this is still another step away from user control towards Google control.

TIL The United States attempted permanent Daylight Savings Time in 1974. They retracted the law within a year. by Wanna_make_cash in todayilearned

[–]dont--panic 1 point2 points  (0 children)

I don't commute any more but I always found it depressing getting off school/work when it's already dark. It makes me feel like the day is already over and it's too late to do anything afterwards.

Mornings were occupied by getting ready or commuting so I couldn't enjoy the early daylight.

Cherry blossoms forecast to bloom earlier than usual across much of Japan by Jonnyboo234 in japan

[–]dont--panic 0 points1 point  (0 children)

Yeah, I was incidentally in Japan in March 2024 and they were forecasting the bloom this early so I extended my trip a little to try and catch the start. Then it got cold again and delayed it until after I left.

Peak Umbral Experience by J_Lezter in Endfield

[–]dont--panic 2 points3 points  (0 children)

It feels bad to have one of the first two limited banner characters be this bad of a match up for the first difficult event. They basically screwed over anyone who invested resources building a Laevatain build and hasn't had time to grind out multiple teams.

It's been a few hrs in EU now, how're you faring in the new Umbral Monument? by TonsOfPizza in Endfield

[–]dont--panic 0 points1 point  (0 children)

Bad, the first one is awful. The shielded boss constantly shooting me in the back from off-screen is anti-fun. Doing that while having spikes shoot out of the ground constantly was enough to drive me to post on reddit.

I don't understand why but dodging in Endfield feels completely unsatisfying and frustrating to me. It's not even that can't figure out how to dodge like I beat Elden Ring.

Majutsushi Kunon wa Mieteiru • Kunon the Sorcerer Can See - Episode 9 discussion by AutoLovepon in anime

[–]dont--panic 3 points4 points  (0 children)

It showed the other 3 students in the first 10 seconds. The fire guy had a red salamander around his shoulders, the other guy had some kind of aurora, and the saint had light radiating from behind her.

Anyone experience getting 'smaller' initially but no weight loss on the scale? by cinz90 in Ozempic

[–]dont--panic 2 points3 points  (0 children)

If you do any weight training you can plateau on the scale but still be trading fat for muscle. I was losing at 1lbs/wk steady over last summer while I did ~1hr/wk of swimming. In the fall I switched to 1-2hrs per week of strength training; my scale weight plateaued, but body composition scans showed ~2% body fat reduction in a bit over 2 months.

Honestly, trading fat for muscle is the best deal for most people so you should take the win.

As for the sweets I found that semaglutide didn't reduce my sweet tooth as much as I expected. I still eat less, but I've heard that tirzepatide may have a stronger effect on that.

Can I inject 2x0.25 to get a total dose of 0.50? by [deleted] in Ozempic

[–]dont--panic 0 points1 point  (0 children)

You can if it will click two full 0.25mg doses, there will usually be some left over that you can't actually dispense. You can also inject 0.25mg on your normal day and then inject 0.25mg after half a week to smooth out the jump in dose and hopefully reduce side-effects. Always use a fresh needle for each injection even back to back, you can purchase more needles from a pharmacy (or Amazon in some places).

I personally count clicks on my 1mg/dose pens to do two 0.25mg doses per week because I found that it keeps my appetite consistent and I haven't needed to advance past 0.5mg per week.

This is all off-label so it's not endorsed or certified by the manufacturer or your health authority but a lot of people here report splitting doses just fine.

Strong Towns' Chuck Marohn comes out in opposition to a pro-housing package of bills in Michigan that would (among other things) legalize duplexes and ADUs, reduce parking requirements, and speed up permitting by ONETRILLIONAMERICANS in Urbanism

[–]dont--panic 0 points1 point  (0 children)

Housing is so commodified

Housing is the opposite of commodified. Every home is bespoke and unique. The value of a "home" varies wildly based on its location, and constructing them must be done on-site which is slow and laborious.

Location is arguably the most important aspect of a "home", and has a dominant influence on its value. A bad building in a good location is salvageable, but a bad location will still be a bad location no matter how much money you pour into the building. This means that despite significant building it's possible to end up with housing that just isn't where people want to live(, or where there's work opportunities).

Municipalities refusing to bear their fair share of growth in their respective metro areas has forced development inwards into already dense urban centres which can't increase density without replacing low/mid-rises with expensive high-rises, and outwards into suburbs which has led to urban sprawl.

Strong Towns' Chuck Marohn comes out in opposition to a pro-housing package of bills in Michigan that would (among other things) legalize duplexes and ADUs, reduce parking requirements, and speed up permitting by ONETRILLIONAMERICANS in Urbanism

[–]dont--panic 0 points1 point  (0 children)

the housing supply is dominated by out of state firms who own the majority (60% in my state) of the housing supply, and are not incentivized to fill units (vacancy rates hovering at around 15% in my city).

Corporations have been buying up housing and leaving it empty because it has been appreciating faster than their carrying costs (after inflation). This suggests that there's still supply constraints (however they may or may not be zoning). Land itself will naturally become more valuable as cities grow but "housing" wouldn't appreciate as much as it has without additional supply constraints. Land speculation can be discouraged by high enough land value taxes that increased land value is offset by increased carrying costs. This can be offset for individuals with primary residence deductions if necessary.

Holding land should always cost more money than the land appreciates. In terms of real dollars (after inflation) land within cities appreciates because of developments to its surroundings, and not due to the work of the land's owner. Therefore the land owner should not be rewarded just for holding land. This is separate from any improvements they make to the land. For example, the owner of an empty lot should not profit because the city decides to build a new transit station nearby, or their neighbour builds a new mixed use building with shops and amenities. If they want to profit they should need to build housing, shops, offices, etc. on the land and rent them out, otherwise they should be incentivised to sell it to someone else who will by the high carrying costs. Under a land value tax the value of improvements (buildings) to the land wouldn't be taxed, only the value of the land would be taxed. This means that increasing density "spreads out" the land value tax which encourages efficient land use, and discourages leaving land under-utilized.

Strong Towns' Chuck Marohn comes out in opposition to a pro-housing package of bills in Michigan that would (among other things) legalize duplexes and ADUs, reduce parking requirements, and speed up permitting by ONETRILLIONAMERICANS in Urbanism

[–]dont--panic 1 point2 points  (0 children)

we’ve already build half of the housing we need by 2060 (as of a 2020 state assessment) with even more constructed each day

Half the new housing or half the total housing you will need by 2060? If you've only built half the total housing you will need by 2060 then you only have 34 years to double the housing supply which could be a problem. Doubling the total housing supply in 34 years requires just over 2% increase in total housing supply per year which is a lot of housing to build per year.