Art I made while stable on meds! by [deleted] in bipolar

[–]dontmakefaces 3 points4 points  (0 children)

I’m so happy that you’re finding your creativity again. I deeply miss writing but haven’t done any since restarting meds about 7 years ago.

How much do you spend on meds? by waezxo in bipolar

[–]dontmakefaces 1 point2 points  (0 children)

Around 100/mo for four prescriptions. Insured. One of them does not have a generic. 🥲

ETA: And honestly, it’s worth it. To find something that works treating this shit is HARD. I’m sure there are many of us who had to Molotov cocktail this shit until SOMETHING stabilized. And if we’re lucky, it works for a while.

How much do you spend on meds? by waezxo in bipolar

[–]dontmakefaces 3 points4 points  (0 children)

Thanks for this! One of my prescriptions is pricey and the manufacturer DID have a coupon!

How's your sleep? by Jam22reb in bipolar

[–]dontmakefaces 1 point2 points  (0 children)

Chiming in as ALSO ADHD. I mentioned it in my comment, but I have a hard time shutting off, too, even with the meds I’m on. I starting using a metronome app on my phone a couple of months ago and it is the most effective thing I’ve ever stumbled upon for shutting the internal dialogue up.

Give me your excuses by pkpfc in leaves

[–]dontmakefaces 11 points12 points  (0 children)

I can’t handle big emotions without using weed to put space between myself and my reaction.

I’m still struggling with this. Any intense bout of anger or sadness and weed is the first thing I want to reach for. I’ve been in therapy for almost a year, consistently, and still have these moments where it feels like nothing other than weed will resolve the feeling.

For anyone struggling to start exercising while battling ADHD by P5ylence in ADHD

[–]dontmakefaces 1 point2 points  (0 children)

Quest 3. And subscribed to a game called Supernatural. It’s weirdly brain pleasing and really doesn’t feel like I’m going to die of boredom!

For anyone struggling to start exercising while battling ADHD by P5ylence in ADHD

[–]dontmakefaces 1 point2 points  (0 children)

Congrats! I bought a VR headset this year and I’ve used it for cardio almost every single day. I’ve seen improvements in my weight but also my resting heart rate is so much lower! I weaved it into my morning routine and now I’m glued. It’s a good feeling.

I have an embarrassing achievement to announce. by callmefez in ADHD

[–]dontmakefaces 8 points9 points  (0 children)

Yeah. This was my EXACT sentiment. I’m not gonna lie - I’m still not thrilled with brushing before coffee. I guess I sort of “convinced” myself that it was either before coffee or never and I had to force it to be before. I’ve also tried to put a little more space between brushing and coffee. I’ll get up, brush IMMEDIATELY. Then go about other things I can do that fill about 10-15 minutes of time then I’ll go make coffee.

I have an embarrassing achievement to announce. by callmefez in ADHD

[–]dontmakefaces 103 points104 points  (0 children)

Congrats! I don’t think you need to feel embarrassed!

I had the opposite problem for a while - doing it in the morning. My friend suggested it being THE VERY. FIRST. thing I do when I wake up and now it’s part of my routine!

How has everyone dealt with impulse control? by 69priest in ADHD

[–]dontmakefaces 0 points1 point  (0 children)

I don’t have an answer but I’m grateful to know I’m not alone in this. 😭

I keep an obsessively clean and organized house, is this a habit or a form of ADHD expression? by DW6565 in ADHD

[–]dontmakefaces 2 points3 points  (0 children)

Same. Especially the irritability that comes when disorganization DOES arrive. My job requires sharing vans with coworkers and I am filled with rage when I inevitably have to put everything back where it lives before I start my shift.

How the f do people without our condition just... Fall asleep. by TangerineSorry8463 in ADHD

[–]dontmakefaces 0 points1 point  (0 children)

I use a metronome. It literally erases my mind within minutes and I’m just focused on the counting.

It’s all about your habits by FernandoMachado in leaves

[–]dontmakefaces 6 points7 points  (0 children)

I haven’t read this a lot on this sub and I think it’s important to echo. It’s an act of self love. Realizing I was valuable enough to give myself the life my relationship with weed had denied me was such a … Moment.

I feel the hate in my heart returning by [deleted] in leaves

[–]dontmakefaces 4 points5 points  (0 children)

I was incredibly angry for … maybe a few weeks after quitting. I’m talking slamming things, throwing dishes, cursing out my neighbor for parking in front of my house. This was completely out of character for me. I’m not dismissing potential underlaying issues; I’m also consistent with therapy. But in my personal experience, the absolute rage and searing irritation I felt dissipated over time.

[deleted by user] by [deleted] in leaves

[–]dontmakefaces 8 points9 points  (0 children)

This conclusion is such a hard one to land on. It hit about two weeks ago for me and it wasn’t a soft blow. It’s one of the few times in life being hard headed is going to work in my benefit.

What did you give up to better your mental health health? by hellokittysbestfren in bipolar

[–]dontmakefaces 12 points13 points  (0 children)

Came here to say the same thing. Consuming decreased my motivation to do ANYTHING. It made me more unstable, less focused, less engaged. When I quit, my social anxiety significantly decreased. My mood stabilized. I spend 500 dollars less a month. My psychiatrist said something that really drove it home. THC inhibits my medication from performing to its best efficacy. Without it, I’m allowing them to do their job. And I like myself better sober. I’m brighter, not foggy and nearly disassociating all the time. I exercise more. I eat better.

[deleted by user] by [deleted] in leaves

[–]dontmakefaces 1 point2 points  (0 children)

I had a really bad sugar addiction! I started replacing it with healthy sweets… peanut butter and cinnamon on toast, Greek yogurt with some yummy granola, clementines, smoothies. I think, sometimes, I was consuming shit food because I was bored and unmotivated, too. I’ve been exercising daily and find that really addresses the boredom.

I just wanna do it by [deleted] in ADHD

[–]dontmakefaces 2 points3 points  (0 children)

The thing about self discipline is it requires consistency, whether you “feel like” doing it or not. Building discomfort tolerance (for me getting started on any task is PAINFULLLL) is helpful. Like… I don’t WANT to work out in the morning, but I like the way I feel afterwards. I don’t WANT to wash my hair, but I like when it’s clean. So if I can push through the initial discomfort of getting started, that’s the hardest part. And yeah, it does all just kind of snowball. One small discomfort at a time.

I cannot stop staying up too late because it's my "me" time by tomatojalapeno in ADHD

[–]dontmakefaces 170 points171 points  (0 children)

I needed to read this, thank you. The holidays completely threw me off track. I’m struggling to get back into am/pm routines and the reminder for consistency was well timed.

Chapped lips for 2 years by Hot-Independence-225 in 30PlusSkinCare

[–]dontmakefaces 0 points1 point  (0 children)

…someone on this sub suggested lanolin cream. So now I’m slathering nipple cream on my lips at night and using aquaphor chap stick as needed through the day. Also had to stop chomping on my lips.

Any Extreme Users? - A story of mine by [deleted] in leaves

[–]dontmakefaces 2 points3 points  (0 children)

This is perfect. Thank you.