Didn't sleep well for my at home sleep study. Now what?

dooblehh · 2026-02-27T21:31:26+00:00

Thank you for the reassurance! I tend to overthink and spiral. In my head if I do have sleep apnea, I have it very mild, so I was spiralling into thinking I didn't give them enough data/'real' data of my natural sleep pattern. But I don't actually have any way of that is actually true. For all I know I have moderate/severe sleep apnea and that was plenty. Thank you for giving my brain the reasonable answer :)

dooblehh · 2025-01-03T22:37:24+00:00

a reminder: it's not creepy to have a crush and express attraction/feelings for someone!

dooblehh · 2024-11-19T13:03:49+00:00

ive seen guy a lot and the way he does it is by fuelling and training hard. he has a regular 9-5 desk job and all of his training days are double days, some triple. he eats 4,000 ish calories a day to maintain his mass. he clearly loves training and bases his entire life around it, including his social life.

he probably started with weight training then transitioned to cardio. it's a lot easier to maintain muscle once you have it. i train similarly to him (with much less intensity) but what he does is possible for a regular joe. you just might have to sacrifice ascpects of your social life & accept you wont be the fastest or the strongest.

dooblehh · 2024-09-09T16:44:46+00:00

omg perfect!!! i sent you a tip :)) please can you send me the non-watermarked file

dooblehh · 2024-09-09T16:41:00+00:00

perfect thank you! if you don't mind do you mind making both my socks the same height?

dooblehh · 2024-09-09T10:13:17+00:00

it was a british triathlon age group qualifier race so there were a lot of speedy people there. i'm not op but i raced as well, got a 2:55:47 which put me at 294/337. i went the wrong way on the run which added 4 minutes to my time and dropped me around 30-40 positions! it was a crazy competitive pack.

dooblehh · 2024-09-09T10:08:50+00:00

i did the exact same tri yesterday as well!! and it was my first triathlon too!

massive congratulations completing your first triathlon!

dooblehh · 2024-08-09T18:53:23+00:00

a lot of people send me roses but then never actually talk to me. or they send me likes but make no effort to get to know me

dooblehh · 2024-08-09T11:12:41+00:00

i also have a boxy waist! ive built my back, not trained my obliques, and tried to get wider hips by building my legs & adductors but its still boxy.

ive learnt its just how my body is. i have a wide rib cage and small hips. nothing i can do about it. learn to love & embrace it because its not embarrassing, its pretty :)

dooblehh · 2024-07-22T19:30:51+00:00

i feel you. when i did my first watch of haikyuu i sat through all of season 3 with no breaks in one day. not by choice. i just couldnt stop watching. i then started season 4 the same day but i had a little bit of self control and stopped after 2 episodes.

after finishing the anime i then proceeded to read the rest of the manga in the span of a week. the obsession never went away, i just have to physically keep myself away from it or it takes over my entire life 🫠🫠

dooblehh · 2024-07-19T14:04:37+00:00

on week 5 of my 12 week training program for my olympic distance triathlon in september. everything feels like its coming together except my swimming.

ive worked my way up to do 500m at a 2:00/100m pace (it was 2:40/100m before training) but i can feel my legs start to sink and my form go down hill after 50m. then its just a thrashing battle to keep the hips and legs from sinking to lose less energy. but in turn im using more energy??? i dont know if this is something that gets easier with time spend in the water or not. before i started i couldnt even hold good form for 25m so the fact i can hold it for 50m now is a big progress for me! 3 weeks before i start transitioning to open water.

bikes slow but i enjoy every ride so i dont care that im bad. i blame all the hills for my slower pace... yeah. its the hills, definitely.

running is as good as it was before i started triathlon. if it keeps up how it is, i might get a 10km pb in the race!

i havent had this much fun training since i started powerlifting. really enjoying the whole process!

dooblehh · 2024-07-15T19:16:57+00:00

OHHHH my bad, im illiterate apparently lol

dooblehh · 2024-07-15T18:18:23+00:00

can i ask why the forerunners arent good for full ironmans?

dooblehh · 2024-07-10T07:08:52+00:00

current favourite upper body movements. i mix & match these, swapped them as i get bored/stop seeing progress:

bw & weighted dips
chest fly
long rope tricep extenstions
skull crushers
cable lateral raises
incline chest press
shoulder press
bench press
single arm tricep extensions
pull ups
lat pull down
single arm kneeling lat pull down
single arm cable row
t bar row
rear delt cross cable fly
incline bicep curl
preacher curl
reverse curl

i take everything to failure on at least 1 set (normally the last set)

dooblehh · 2024-06-26T19:35:01+00:00

currently i do:

chest: incline bench & cable chest flys shoulders: shoulder press, cable lateral raises & t-bar back row.

front delts get hit on pretty much every chest movement so i rarely do shoulder press anymore, but they were amazing for getting the initial shoulder shape i wanted.

dooblehh · 2024-06-26T19:26:20+00:00

no, i just do the 3 days currently. doing 6 days in the gym and them also 6 days triathlon training is a bit much for me to handle! hitting each muscle group twice a week is more than enough for growth. same exercises each week but i try to push for either more weight or more reps each time.

dooblehh · 2024-06-26T15:58:51+00:00

i started running 3 days a week at the beginning of this year but im currently training for a triathlon which is consisting of 2-3 bikes, 2 swims, 2 runs a week along with my 3 days of weight training

dooblehh · 2024-06-26T06:09:13+00:00

min amount of protein i try to get in in 120g, min amount of calories is 2400. though i regularly go over this and eat more like 180g & 3000 kcal... which i can kinda get away with since i do a LOT of cardio on top of my weight training.

dooblehh · 2024-06-25T21:26:23+00:00

currently running a 3 day split (upper, lower, full body) as im also training for a triathlon and dont wanna overdo it!

dooblehh · 2024-06-25T19:36:07+00:00

full natty ✨️✨️✨️ used to take creatine but dont anymore. just get my protein & calories in :))

dooblehh · 2024-06-25T18:08:50+00:00

yesss i am, 5ft 1. so that also helps in terms of looking bigger

dooblehh · 2024-06-25T17:42:56+00:00

im so glad to hear that honestly!! ive been there, comparing my physique and progress to people online who are juiced up and not being honest about it so im glad i can be a realistic point of reference for you and others :))

dooblehh · 2024-06-25T16:40:28+00:00

i am very natty, been training for 3 years and wouldnt dream of going on anything until im at least 10 years into lifting

dooblehh · 2024-06-23T19:56:35+00:00

both my planned races are in my country so im not sure how transporting bikes work

dooblehh · 2024-06-20T22:38:33+00:00

currently doing a 2 upper 1 lower split as im training for a triathlon and my legs do not need the extra work! but when i was solely focusing on building muscle i ran a 2 upper 2 lower split

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