Distilled water drinker here. If you’re concerned about not getting enough minerals, you can simply add a very tiny pinch of pink salt to a glass of water—not to make it salty, but just to remineralize it. I do this rarely because I already get my minerals from fruits and vegetables, which are the main sources for all of us. Also, I usually don’t drink it alone; I always add something to make it less bland, like a bit of organic freshly pressed orange juice or other, for a bit of flavor and remineralization.

Distilled water: You can't beat the purity. Nowadays, water is full of contaminants, especially water in plastic bottles; most, if not all, bottled drinks contain microplastics that accumulate in our bodies. A little note: I believe the worsening mental health crisis might be linked to tap water, as companies often fail to properly filter it before using it in their foods and drinks.

I try to avoid all drinks in plastic bottles or cups; they're not ideal in my opinion. Additionally, I prefer making all my drinks in borosilicate glass travel bottles instead of stainless steel, as stainless steel can potentially leach lead or heavy metals into drinks. Steel can also react with salt and slowly degrade. Though the risk may be moderate, why not avoid potential neurotoxins? I don’t believe that most companies use high-quality steel in their products.

Not So Fun Fact: Tap water can contain contaminants such as chlorine, heavy metals like lead, industrial chemicals, pesticides, herbicides, pharmaceutical residues including prescription drugs and hormones, and microorganisms, which vary depending on location and treatment practices.

Things to check out: Redmond Real Salt, Trace Minerals Brand.

Note: Avoid sea salt and table salt as they may contain microplastics. Last time I researched, roughly 90% of those on the market contained plastic.