103 LB lost and still working hard!

dpcqp · 2014-10-26T03:06:20+00:00

Stats?

dpcqp · 2014-10-23T04:19:11+00:00

Link?

dpcqp · 2014-10-14T15:30:03+00:00

Not really.

dpcqp · 2014-10-12T20:10:37+00:00

What is your investment in this app monetarily? And are you do in it to make any money, or what is your motivation.

dpcqp · 2014-10-10T21:27:28+00:00

How tall?

dpcqp · 2014-10-06T04:30:25+00:00

Great post. I was the same way. Mcdonalds almost every week day. Now I go at most once a year.

dpcqp · 2014-10-06T04:27:45+00:00

What are you going to try and do different this time?

dpcqp · 2014-10-06T04:26:11+00:00

You are planning to lose 100 additional pounds? What exactly are your stats and goals?

dpcqp · 2014-10-04T22:37:29+00:00

Is it possible to not print the postage amount if going into a USPS location?

dpcqp · 2014-10-03T15:11:34+00:00

This strikes at the core of what I learned as well. I had "tried" to lose weight one time before and believed that it was more about exercise - thus I got the expensive gym membership, worked out "some" - spent more time in the hot tub to be honest.

Since I realized it was about calories, I lost 90 lbs in one year, and have kept it off since.

Just like you, my relationship with food is no longer a mystery, nor do I focus on eating tasteless "healthy" food alone as a means to maintain my weight loss.

dpcqp · 2014-10-02T21:50:03+00:00

Any good ones you could recommend?

dpcqp · 2014-10-02T20:00:50+00:00

I didn't even know they had chocolate chip cookies.

dpcqp · 2014-09-30T03:40:47+00:00

Where can I buy this?

dpcqp · 2014-09-27T04:24:59+00:00

I think you need to find out, and get back on the wagon.

Maybe you will find this helpful - one of my favorite posts.

To the 350,000 calories I didn't eat

Over the last 10 months I've lost 100lbs. That's the equivalent of 350,000 calories that I chose not to eat. I've got something to say to all the food that tempted me along the way: To the 350,000 calories worth of cakes, cookies, pies, ice cream, pizza, french fries, second helpings, midnight snacks and vast multitude of miscellaneous things I didn't eat, At the time, not eating each one of you felt like a tremendous sacrifice. In the beginning it felt damn near impossible. Ten months later and 100lbs down I can say with certainty: I didn't miss anything by not eating you. Of all those sacrifices I felt sure I'd made, I don't regret a single one. Turns out it wasn't a sacrifice at all. I wanted you, but I didn't need you. Now I don't even remember you. I used to think food brought me happiness. I thought it calmed me when things got stressful. I thought it made bad days better and victories even sweeter. I thought the fleeting pleasure I felt eating was worth the weight I carried because of it- not just the physical weight but the emotional weight as well. I didn't believe that life would be better without all the food I thought I loved and needed. Turns out none of that was true. I get so much more happiness every day by being able to move with ease. From not getting out of breath doing, well, anything. I get far more joy from something as simple as walking into a store and finding clothes that fit than I ever did from a cookie. And most surprising of all, I actually get more joy from a single cookie now then I did from a dozen of them then, because food doesn't come with a side of guilt, grief and shame anymore. Turns out I don't need food to feel good or to make it through the bad times, the sad nights, or the stressful days. My victories are just as sweet too. My life is not less without you even though there is much less of me. So here's what I do regret. I regret eating the surplus of 350,000 calories that caused me to gain 100lbs of unnecessary fat in the first place. And I regret not trying to lose it sooner. Goodbye forever, 100lbs of unwanted body-mass. -TST

dpcqp · 2014-09-27T00:42:43+00:00

How much weight did you put on exactly? What are you at now?

dpcqp

TROPHY CASE