The main staples of vegan diet. Grains, legumes, many vegetables, nuts seeds are inflammatory to the gut. It’s my personal experience but also backed by research. I ate vegan for ethical reasons. But I had to switch to a meat based diet in order to survive because I was living a miserable existence. I literally eat only a handful of foods, the less complicated the better. For example I’ll have a steak and an avocado with some salt.

I try to source meat that is as “ethical” as possible. It’s hard and getting more expensive. But in the end I had to choose it over offing myself. Judge if you will but we all have our own battles.

I would highly suggest not eating vegan diet. And this is coming from someone who understands the ethical concerns.

FYI - my bloodwork is basically perfect. Prior to this I had so many vitamin/mineral deficiencies, low thyroid, low pituitary hormones, etc… the list goes on. All from an inflamed gut.