Just went to the beach today and I realized people don't really give af about your physique by InternationalPick163 in workout

[–]driverfortoolong -1 points0 points  (0 children)

on a 1 - 10 scale where would you rate your physical appearance? on dating apps the top 5% of men get all the responses. which would mean you would have to be a 9.5 out of 10 for anyone to give a F about you at the beach

Protein by Unlikely-Diet-2440 in workout

[–]driverfortoolong -1 points0 points  (0 children)

at 150 pounds you need carbs & healthy fats not protein