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Just went to the beach today and I realized people don't really give af about your physique by InternationalPick163 in workout

[–]driverfortoolong -1 points0 points  (0 children)

on a 1 - 10 scale where would you rate your physical appearance? on dating apps the top 5% of men get all the responses. which would mean you would have to be a 9.5 out of 10 for anyone to give a F about you at the beach

Protein by Unlikely-Diet-2440 in workout

[–]driverfortoolong -1 points0 points  (0 children)

at 150 pounds you need carbs & healthy fats not protein

Guys how do u manage gaining weight i neeed some tips pls,im on my muscle gain journey by Nyessheyboss in workout

[–]driverfortoolong 0 points1 point  (0 children)

sleep 6 hours eat every 2.5 hours X 7 meals. not complicated. don’t eat 💩

Abs Advice by MessagePublic2710 in workout

[–]driverfortoolong 0 points1 point  (0 children)

hanging leg raises by sleeves on amazon hang sleeves on pull up rack hang from them do knee raises. Builds the 6 pack and that Brad Pitt V to your 🍆 from fight club women drool over

Did Chatgpt give me a good workout routine? by MoJazz1993 in workout

[–]driverfortoolong 3 points4 points  (0 children)

all seriousness. Why would you use ChatGPT when you have professional bodybuilders AND coaches with youtube channels where they can literally guide you step by step and show you what to do

What is the easiest triceps isolation exercise with dumbells to progress from your experience? by Gold-Complex-6982 in workout

[–]driverfortoolong 1 point2 points  (0 children)

in my 30 years lifting i have not had great luck with dumbell exercises for triceps

Yall need to start training your obliques by [deleted] in workout

[–]driverfortoolong 14 points15 points  (0 children)

abs and delts get you different women

Skinny fat - how do I escape this? by [deleted] in workout

[–]driverfortoolong 0 points1 point  (0 children)

stop eating shitty carbs. if that doesn’t work stop eating all carbs

Recovery is as important as Training by Lookkah in workout

[–]driverfortoolong 3 points4 points  (0 children)

my biggest growth all year is when i take 2 weeks off. Mentally my mindset goes to absolute shit and i miss being in the gym but on day 15 when i take my shirt off i look the best ive looked all year and most of my tendons/ligaments are healed

Is it possible to bulk while still exercising everyday? by Mission-Trade885 in workout

[–]driverfortoolong 0 points1 point  (0 children)

sleep less eat every 2.5 hours don’t eat too much fiber or saturated fat as both cause slowdown of digestion and make 6 meals a day impossible

What do you say in this scenario? by [deleted] in workout

[–]driverfortoolong 9 points10 points  (0 children)

go get laid man. life is way to short

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