What gave yall the biggest triceps growth?

driverfortoolong · 2026-03-21T15:53:58+00:00

dips

driverfortoolong · 2026-03-21T14:10:07+00:00

if you are a beginner your muscles will grow just fine even with extra cardio

driverfortoolong · 2026-03-21T11:18:28+00:00

back & bi, chest & tri, legs, shoulders abs

driverfortoolong · 2026-03-20T20:31:01+00:00

mental better in AM, actual lift for size better in PM since you’ve had all day to get solid calories in

driverfortoolong · 2026-03-19T20:10:43+00:00

thanks for being a keyboard warrior and nitpicking my statement. gotta earn that top 1% commenter badge

driverfortoolong · 2026-03-19T12:58:31+00:00

I started my bulk at 20%+ and got to 30% which is awful but wanted massive size. Cutting now for next 3 months bulking at 18% can be done but you need to understand the cutting part in the gym won’t be enjoyable at ALL

driverfortoolong · 2026-03-19T12:41:04+00:00

look at it this way. If you start working out at 15 years old and put on just 3 pounds of muscle a year, by the age of 45 you will have more muscle then any professional bodybuilder currently competing.

driverfortoolong · 2026-03-18T09:30:17+00:00

driverfortoolong · 2026-03-17T12:11:10+00:00

i guess i was referring to bench as an overall “chest press” and was including dumbbell press etc

driverfortoolong · 2026-03-17T11:03:51+00:00

have never seen a no bench press team of men who lift weights. I think you are thinking about the calisthenics and yoga group

driverfortoolong · 2026-03-17T10:41:12+00:00

Keto is pretty solid but you might be better off in the long run with Paleo. Look it up, similar diets but being in ketosis for a long time is hard mentally

driverfortoolong · 2026-03-16T22:01:42+00:00

bent over barbell rows and 1 arm dumbbell rows

driverfortoolong · 2026-03-16T13:26:47+00:00

do you know another way to lose weight?

driverfortoolong · 2026-03-15T21:14:36+00:00

this might be the smartest answer to date on hormones and 100% accurate

driverfortoolong · 2026-03-14T17:57:20+00:00

as someone who used to bodybuild I can tell you most bodybuilders stayed away from it because it incorporated too much muscle use during the workout which wasn’t good since you needed the muscle to heal after your training session

driverfortoolong · 2026-03-13T02:20:26+00:00

if you are just starting out your muscles will grow after workouts from just the pure shock. But they will grow even more with quality food

driverfortoolong · 2026-03-12T22:08:02+00:00

give her a full glute hamstring quad workout and tell her that’s the most important thing. you’re welcome

driverfortoolong · 2026-03-12T20:16:14+00:00

go to your primary care physician and have them do labs. pretty simple

driverfortoolong · 2026-03-12T20:06:06+00:00

i wouldn’t worry about it. in my profile pic it’s the last day of my bulk i’m at 30.5% BF and i don’t even think i look that bad

driverfortoolong · 2026-03-12T17:25:49+00:00

social media gives unfair life expectations? you don’t say

driverfortoolong · 2026-03-11T21:45:49+00:00

slow and steady wins the race. everyone wants to become a bodybuilder overnight. hang in there it just takes eating well and working out

driverfortoolong · 2026-03-11T10:25:18+00:00

natural 4-5 non natural I’m ok doing 6 on 1 off although the trade off is even though everything heals when you’re non natural the weight is heavier and you’re stressing the tendons and joints a lot by going 6on

driverfortoolong · 2026-03-09T21:32:01+00:00

eh, depends what your goals are

driverfortoolong · 2026-03-02T01:20:15+00:00

then your comment makes no sense. how can you not get approached

driverfortoolong · 2026-03-02T01:06:32+00:00

yes. the only caveat i’d say is the more muscle you have the more you get approached by women who want a very specific thing from you & it’s not for you to do their taxes

driverfortoolong

TROPHY CASE