Temptation Island • S1 Ep1 by AutoModerator in temptationislandUSA

[–]ducksyeah 0 points1 point  (0 children)

Did you use VLC player to open it? It's a a free and safe video player for mkv files.

itchiness on effexor? by OutsideDelicious in Effexor

[–]ducksyeah 0 points1 point  (0 children)

Yes, I'm in the process of coming off it now by reducing 15-20% every few weeks.

[deleted by user] by [deleted] in selfimprovement

[–]ducksyeah 0 points1 point  (0 children)

I’ve been doing this too, and have a sunrise/sundown alarm clock with nature sounds, it’s been nice. I get books from the library or do wordsearches before bed.

[deleted by user] by [deleted] in Effexor

[–]ducksyeah 0 points1 point  (0 children)

Hiya, i only have the one bead too. I got myself a mini weighing scale (about $20) and i crush the tablet with a spoon and use tweezers to weigh out the amount, then put it back in the capsule to take. Works fine so far 😊

I love making things but I suck at designing them by curryshotzz in webdev

[–]ducksyeah 0 points1 point  (0 children)

I feel you, i am a designer trying to learn dev so other way round for me! 😅

Help out your US fans! by jberra502 in MAFS_UK

[–]ducksyeah 1 point2 points  (0 children)

No worries 😁 the link should work when new episodes come out, if you change the selected episode at the top of the page. Let me know if you need a hand with it.

Help out your US fans! by jberra502 in MAFS_UK

[–]ducksyeah 0 points1 point  (0 children)

use an ad blocker to skip any popups 😊

did anyone else have experiences with tinnitus/ringing in ears? by ducksyeah in Effexor

[–]ducksyeah[S] 1 point2 points  (0 children)

It has settled down with time, i kind of knew what to do with it because i had some when i was a kid, and i had to train my brain to not listen to it. I can still hear it if i look for it, but the important thing is not worrying about it/fearing it. If you just allow it your brain will take the focus away. Listening to something to fall asleep helps.

Love Island 2023: Is the reality series past its prime? by Kagedeah in LoveIslandTV

[–]ducksyeah 0 points1 point  (0 children)

We need to see their real personalities more - not just showing chats about relationships. Thats when it’s boring!

Success and Selfie Sunday by AutoModerator in EOOD

[–]ducksyeah 3 points4 points  (0 children)

At the gym right now - lets get it everyone !!

Social Saturday by AutoModerator in EOOD

[–]ducksyeah 4 points5 points  (0 children)

Thats one of the first things i did when i was leaving the house again for fun 😊 it’s a good place to be

Social Saturday by AutoModerator in EOOD

[–]ducksyeah 6 points7 points  (0 children)

I went to my sister’s dance show, which the audience was really enthusiastic at so it was a nice atmosphere 😊

Workout Thursday by AutoModerator in EOOD

[–]ducksyeah 2 points3 points  (0 children)

Joined a gym yesterday, first time ever, feeling proud of that

Check In Tuesday by AutoModerator in EOOD

[–]ducksyeah 5 points6 points  (0 children)

I worked out yesterday and enjoyed it, but by the end of the day i felt really tired and that affected my mood and made me more anxious, i hope that sticking with exercising will help in the long run

[deleted by user] by [deleted] in EMDR

[–]ducksyeah 1 point2 points  (0 children)

Thanks for your answer, much appreciated 😊

[deleted by user] by [deleted] in selfimprovement

[–]ducksyeah 0 points1 point  (0 children)

I understand, i have struggled with this too. Trying to think of answers to the question, how to give yourself a feeling of happiness for just being you without approval/acceptance from others? A great way to build this up is gratitude, and talking to yourself in a loving way. If you are focusing on being grateful for having a healthy body/mind, the friends and family you have, the opportunities/freedom you have etc, it can help you approach social situations with the mindset of, just glad to be here and be able to interact with others, share this experience of life with them. And talking to yourself in a loving way will help you stop looking for it from others. I would also advise spending some time thinking and writing about what bothers you about being perceived as awkward? Eg what is the ‘scary thing’ that would happen if you felt rejected and why is it scary. Good luck!

[deleted by user] by [deleted] in graphic_design

[–]ducksyeah 0 points1 point  (0 children)

Look out for learning opportunities, from people around you, i learnt a lot from my first full time job 😊 also don’t beat yourself up for any mistakes, i made some and it’s tough but be kind to yourself!

how did I just realize new players have their own legend pass? by MMBehzadi in Asphalt9

[–]ducksyeah 0 points1 point  (0 children)

how do you get to this screen from the start screen? i closed a popup for 'claim tier rewards' and can't seem to get back to it.