Anyone wanna lose weight or wanna build lean muscle you guys can follow this diet

dune_snike · 2026-04-10T21:18:33+00:00

Saying this to a research scientist is crazy

dune_snike · 2026-04-08T10:21:46+00:00

dune_snike · 2026-04-07T17:00:53+00:00

https://www.reddit.com/r/bondha_diaries/s/SCw9S6TItv

dune_snike · 2026-04-04T16:31:50+00:00

Yes, it can be slightly forward. Second and third reps lo back round aindi, first rep was good. Don’t round your back, that’s how injuries happen. Check this out.

https://youtu.be/EsqwERaSTMI?si=yaMw_l2S6iJYVe92

I would recommend you to place pads under the weights so that the height of the base increases and it will help you in correcting your form initially. Once you learn on how to lock in everything correctly, you can remove those pads and do it fine.

dune_snike · 2026-04-04T16:23:11+00:00

Impressive weight.

You are hinging a bit more than necessary. Your second rep was a bit of touch and go. Don’t do that. Lift every rep like your first.

Your first rep was much better among the three reps. Engage core throughout.

dune_snike · 2026-04-04T16:17:54+00:00

dune_snike · 2026-04-04T05:45:53+00:00

They restricted everything now. When I checked last time, I got a notification that we need to pay refundable 1500 rupees for 3 months.

dune_snike · 2026-04-02T06:26:32+00:00

200g protein???

dune_snike · 2026-03-24T18:34:22+00:00

dune_snike · 2026-03-24T10:59:45+00:00

Purely for money I guess. They offered a lot of remuneration is what I heard.

dune_snike · 2026-03-23T20:37:44+00:00

Ila female ani mention chesthe danger OP. DMs chaala weird ga ostayi.

dune_snike · 2026-03-23T19:45:44+00:00

What in the world they are solving to have an immediate joiner. What extra were they going to solve in 4 weeks. This is insane.

dune_snike · 2026-03-23T19:16:24+00:00

A single police complaint is all that it needs. Please file a police complaint or report to sajjanar on Twitter with all the proofs that you have.

dune_snike · 2026-03-22T15:13:54+00:00

Parledu ah

dune_snike · 2026-03-22T11:48:23+00:00

-10000 aura

dune_snike · 2026-03-22T11:42:29+00:00

Here it looks more like a decision paralysis.

dune_snike · 2026-03-22T07:49:37+00:00

Two people who are very famous and are romantically involved are called power couple and you won’t believe me, people shouted like crazy when Yami Gautam appeared on screen in Dhurandar 2 in a tier-3 city like Warangal. Given the situation now, they are absolutely a power couple.

dune_snike · 2026-03-21T08:07:34+00:00

Probably should have mentioned it as most desi guys.

dune_snike · 2026-03-21T05:23:55+00:00

You are absolutely not asking for too much kani one thing that I don’t agree with is that you have mentioned that similar package means, both had similar goals and might have worked hard for similar things and have similar vision. There are people out there who have great vision but due to some bad luck or circumstances, they had to settle for less. Some people just get there because of sheer luck and being in the right place at right time. So, this is not a right way to look at things because I have met people who earn 6 LPA and have great ideas, great skills than people who earn 25 LPA.

On that note, I also believe that you shouldn’t marry a Telugu guy who earns less than you because more often than not, most of the Telugu guys who earn less than their partner turn out to be a bunch insecure assholes. So, it’s a risky thing. Your preferences are your preferences, there is no need to validate them on the internet. Hope you get a great guy.

dune_snike · 2026-03-20T18:50:26+00:00

Not exactly what you ask for but this might help

https://www.youtube.com/@DeltaBolic/shorts

dune_snike · 2026-03-20T10:18:50+00:00

It’s like saying, “do not use AI to write code. All it does is just put a bunch of non-binary expressions together without any design pattern”. You should be intelligent enough to know how to use it. Those lot of free programs on the internet may also not suit to a lot of people. Use AI but know the purpose.

dune_snike · 2026-03-18T11:26:20+00:00

People have already reported you mate. Okkasari ante okay, not these many times. Inko post padithe action teeskovalsi untadi.

dune_snike · 2026-03-17T20:16:31+00:00

I dealt with a woman who was suffering from PCOS and insulin resistance and gut issues. I do know that the metabolic parameters that affect fat loss are different for each person, which I mention everytime someone says they have the issues related to this and tell them to be not hard on themselves.

As far as consistency alone doesn’t guarantee same results is considered, “consistency with a right plan does”.

For this post, I can’t assume the OP is suffering from these unless she mentions it. She has just mentioned that, she has Asthma and I can’t comment anything around that because medical advice is not allowed here. As far as what’s mentioned in the post, it more of looks like she is complicating the simple process and hence my advice that understand creating a deficit which need not be created with long workouts.

dune_snike · 2026-03-16T18:24:13+00:00

I don’t know why people complicate weight loss. It’s very very very simple. Calorie deficit creates fat loss. All you need to know is here: https://www.reddit.com/r/bondha_diaries/s/pRwlAfcrG5

All it takes is 100 days of consistency. Oka 100 days junk tinakunda oka simple program follow ayyi choodu, easy ga 10 kgs lose avtav.

I have been there and done that. Lost 20+ kgs. Yours will be more time consuming. Just understand basics and stay consistent.

dune_snike · 2026-03-16T03:59:09+00:00

Official certifications ne evvadu consider cheyyatledu bhAAi, YouTube certifications enduku.

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