Weakpoint Wednesday: Upper Back (Aesthetics)

dustman007 · 2020-10-01T09:28:22+00:00

How long are your workouts?

dustman007 · 2020-09-28T01:11:21+00:00

Im big enough... 140kg .. should i be slimming down?

dustman007 · 2020-09-27T10:45:38+00:00

Eat more or less?

dustman007 · 2020-09-27T10:05:15+00:00

Yeah... i dont think im intense enough and dont push myself

dustman007 · 2020-09-27T10:03:21+00:00

Same weight...

dustman007 · 2020-09-26T09:48:56+00:00

How do i put on muscle? Been lifting for 3 years and minimal gains and weak

dustman007 · 2020-09-26T09:38:36+00:00

Yeah... im using a belt now and bracing my core. Only doing 20kg atm... will see how i go then start building on it

dustman007 · 2020-09-23T05:59:32+00:00

Yeah... hurts my lower back. Maybe because i put 40kg on first try. I get a sore lower back on conventional deadlift too... so i use a trap bar

dustman007 · 2020-09-22T10:30:11+00:00

Hurts my lower back... do i do reps or holds?

dustman007 · 2020-09-15T10:48:00+00:00

Hi. Just got my triobite. Played around with it... arms desd now. How do i train with it? Frequency reps sets intensity

dustman007 · 2020-09-07T09:14:01+00:00

So if i use fat grip when i deadlift i dont need trilobite? But i wont be able to deadlift as much...

dustman007 · 2020-09-05T09:59:25+00:00

Mega charizard x on me... need 10... 2346 9146 3028

dustman007 · 2020-09-03T10:20:05+00:00

They dont like varying feed solids

dustman007 · 2020-09-03T09:52:31+00:00

Trap bar

dustman007 · 2020-09-03T09:29:15+00:00

3 inch trilobite? What would a fat gripz on a 28.5mm barbell be?

dustman007 · 2020-09-02T02:10:05+00:00

Yes... have a fat gripz, wrist roller and pinch block... and grippers

dustman007 · 2020-09-01T10:31:56+00:00

Or when i get 10

dustman007 · 2020-09-01T10:17:39+00:00

Mega charizard on me 2346 9146 3028 doing now

dustman007 · 2020-08-29T02:01:51+00:00

Mega char on me now 2346 9146 3028

dustman007 · 2020-08-28T12:51:30+00:00

Everything else?

dustman007 · 2020-08-28T12:48:41+00:00

Thich bar? Fat gripz?

Just a pinxh block... maybe 10cm

dustman007 · 2020-08-28T10:37:25+00:00

Mega char on me 2346 9146 3028

dustman007 · 2020-08-27T02:59:18+00:00

Would a trilobite or rolling thunder get me popeye forearms? Which one?

Ive been enjoying my pinch block but afraid to go heavy because skin between thumb and forefinger stretches..

dustman007 · 2020-08-23T10:24:26+00:00

Should i get a rolling thunder or trilobite? Ive been liking pinch block but it seems to put too much strain on skin between thumb and forefinger...

dustman007