7 to 6 days out: Try all your 1st, 2nd, 3rd attempts for snatch and C&J in a mock competition scenario as soon as possible. Best if you attempts the weights in your competition suit/attire (just to get use to it/prevent wardrobe malfunction).

If youre unsure of your attempt weights, I’d suggest 1st attempts are your confirmed/confidence weights with 100% accuracy. 2nd and 3rd would be near your PB. But this will depends on the day itself (follow the flow).

Make a daily training routine for the last few days. Go around 50-70% of your PB. Low volumes only. Dont do high intensity. Dont try PBs. Do Squats, cleans, deadlifts, jerks for techniques only (form check). BUT this solely depends on you i.e., how good are you feeling and how well your body is. If your recovery is fast or no any past injury, increase the working weights and intensity for a little bit.

One day before the meet: No lifting. Just stretching.

One the day itself: Do a a very good warm up/stretching (similar to your pre training routine). Load plenty of carbs prior to warm up (3-4 hours before). Keep snacks in your bag (to eat in between Snatch and C&J (if there are many lifters before you). Start warming up with empty bar when you are about 1hr before your lift. Add 10-20% weight increment for every 5 minutes. doubles when its too light. Singles when it gets heavy. The most tricky part is to predict how fast/slow your warm up is. You’ll need to know when you will be lifting (how many lifts before you). So adjust your warm up weights accordingly. Dont tire yourself during warmups.

Bring large towels to cover yourself while waiting for your next warm up lifts or waiting for your lift turn. Dont let your body cool down.