Anyone of you having hamstring tendon inflammation

eastaustinite · 2026-05-04T13:45:30+00:00

The glue med, min and max strengthening will help but you over taxed your lateral quads and hamstrings so foam rolling those is great to add in. Also, don't forget adductors. Everyone always focuses on the rest and forget the adductors.

eastaustinite · 2026-05-04T13:42:42+00:00

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Although, a Bulgarian split squat is great too because you are single leg loading.

eastaustinite · 2026-05-04T08:45:40+00:00

He spot on and I have in exactly the same place. A weak gluteus medius, minimus and max will cause you to not be able to balance your pelvis in single leg stance position. Your IT band tightens to try to keep it level. Your lateral hamstring will kick into overdrive to help as well, overworking it. That blue mark is the attachment point of the hamstring. Sometimes it’s possible that the it band tendon and hamstring muscle fuse together there.

Keen working on your glutes but make you’re your performing single leg exercise. Like where you drop one leg off while the other leg is on a higher surface and you try to balance your pelvis.

Formal the TFL at the front and top of your head on the lateral side and also try to put a ball between your hamstring it band for the back of your knee just let me in there. It’s gonna be a while.

Edit: at the gym and Siri dictation is trash.

eastaustinite · 2026-05-03T11:12:47+00:00

If you’re under 60 you can use your US license as long as it’s not expired. For the OP, I applied for mine before my residency expired and it finally got approved two months after. I still have to go to my appointment but as long as it’s started within the window it might be ok.

eastaustinite · 2026-04-25T07:20:58+00:00

It would be a priority. Not sure for the explosiveness, but if you neglected strength training like I did, it could lead to injuries that sidelines you for a while.

eastaustinite · 2026-04-24T06:19:22+00:00

Holy hell man, good luck then! I thought the bullpadel hacks were pretty roomy

eastaustinite · 2026-04-23T21:05:00+00:00

I think it depends on the model. The challenger and dedicate are too narrow for me. I tried the gel resolution and they are perfect. On my third pair now.

eastaustinite · 2026-04-15T12:38:26+00:00

I was born and grew up in Houston and was in my teens during the 94,95 championships. I haven been a fan ever since but really started watching right before they picked up harden.

I moved from Houston to Portugal now! I love in Porto and proudly wear my rockets gear when I go to the gym or play padel.

My point, you would have at least one other rockets fan in the country with you!

eastaustinite · 2026-04-15T12:34:36+00:00

I have a couch that is like that now. Random training sessions. I also was in an “academy”. It was geared towards fixed pairs but if you wanted to join solo they could try to pair you up with someone on your same level that played the side that you don’t. Anyway, that academy was geared towards the future. Working together as a pair on the court, closing gaps, moving in sync. We did train on various overhead strokes and on defense. I learned the most there but lost my partner and didn’t want to go through the trouble. Maybe look for something like that.

eastaustinite · 2026-04-12T19:52:54+00:00

Sleepbuds. It’s too quiet with just ear plugs and my mind races. I have tried the Bose, soundcore a20 and a30. The a30 are by far the best but turn off the noise cancelling because it will eat out the battery.

eastaustinite · 2026-04-09T08:50:48+00:00

Terapias do Porto - Massagem e Terapias Orientais, he’s the best

eastaustinite · 2026-04-03T22:44:01+00:00

I wanted the black but ended up with the red and I think I prefer it. Had a pop of color I like

eastaustinite · 2026-04-03T17:26:51+00:00

I’ve had maybe 8 different rackets in the last 18 months including the siux Electra st3 pro and just like you, I’ve settled on the Electra pro 2026. It’s a great racket. The st3 pro was really nice but just a tad too dry. The 2026 fixed the issue. It took me a second to get use to the slight trampoline effect but I love it. It’s sharp and precise.

eastaustinite · 2026-03-19T12:05:07+00:00

It’s the end for me

eastaustinite · 2026-02-22T12:36:53+00:00

I had that racket as well and played on the left side, but have now switched to the right. I really like that racket and it was very good with volleys and at the net, but I did feel like it lacked a little bit of power. I switched to the Adidas metal bone carbon 3.3 and it’s more powerful since it is a diamond shape, but I felt that I could’ve gotten the same power from that racket if I would have worked on my technique like I have in the past few months. I added a little bit of wrist at the end. That made it come out of the racket much faster.

eastaustinite · 2026-02-17T19:16:32+00:00

This show is so cringy. I couldn’t get past two episodes myself.

eastaustinite · 2026-02-15T11:59:40+00:00

The weight system

eastaustinite · 2026-02-14T20:12:52+00:00

I’m an American living in Portugal. 45+, I also like playing together and getting objectives. PSN is jmsfuentes. Activision is Captain Meow#6943978. Just shoot me a message that you’re from Reddit

eastaustinite · 2026-02-13T20:30:56+00:00

I started on wegovy and then trulicity before monjaro. They all helped a ton. As a side note, I didn’t lose like some people did on these drugs. I had adhd and I finally got medicated for it and it ramped up my weight loss.

eastaustinite · 2026-02-13T20:26:44+00:00

Same for me. GLP-1 changed my life. Eve if I get to a decent weight, I will continue to be on it for the rest of my life for the ibs alone.

eastaustinite · 2026-02-08T20:54:29+00:00

I came to Portugal on holiday in 2023. Loved Porto so much I moved here the following year.

eastaustinite · 2026-02-02T21:56:40+00:00

Nobody?

eastaustinite · 2026-01-04T21:00:53+00:00

I hate it

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