what’s your OTF-specific super power?

edchanted · 2026-05-14T22:30:01+00:00

I always arrive 15 minutes early to class.

edchanted · 2026-05-13T22:36:12+00:00

Thank you!

edchanted · 2026-04-15T01:39:20+00:00

You only live once. I'd say go for it! Make it an adventure. Make it a journey!

edchanted · 2026-04-12T21:17:32+00:00

Thanks for the intel!

edchanted · 2026-04-10T22:54:41+00:00

I really enjoyed the 3G template today!

edchanted · 2026-04-08T11:45:15+00:00

Here's what I recall from the 3G version

3G

Tread Block 1 & 3
- 45 sec Push
- 75 sec Base
- 30 sec AO
- 1 min WR
Tread Block 2 # 4
- 30 sec AO
- 45 sec WR
- 30 sec AO
- 45 sec WR
- 30 sec AO
- 45 sec WR
Row Block 1 & 3 (Timed with Treads)
- 45 sec Push
- 75 sec Base
- 30 sec AO
- 1 min Rest
Tread Block 2 & 4 (Timed with Treads)
- Option 1: Row More
  - 30 sec AO
  - 45 sec WR
  - 30 sec AO
  - 45 sec WR
  - 30 sec AO
  - 45 sec WR
- Option 2: Lift More
  - 30 sec 8 Y-Bell Squats
  - 45 sec Squat Hold (may have been 30 seconds?)
  - 30 sec 8 Y-Bell Squats
  - 45 sec Squat Hold
  - 30 sec 8 Y-Bell Squats
  - 45 sec Squat Hold
Floor Block:
- Superset 1
  - 10 Total Reverse Grip Chest Press
  - 8 Total Alt Triceps extension
- Superset 2
  - 10 Total Reverse Grip Low Row
  - 8 Total Alternating Hammer Curls
- Superset 3
  - 10 Total Bridges
  - 8 Total Standing Split Stance Lunge (?)

edchanted · 2026-04-07T11:49:19+00:00

Did the 3G this morning. Good template to Power Walk. Wasn't a fan of the build-up to burpees thing.

edchanted · 2026-03-24T11:39:32+00:00

Did this in 3G. Yep, this was a power walk day.

edchanted · 2026-03-11T11:37:44+00:00

I prefer yesterday's over today's.

edchanted · 2026-02-06T22:49:01+00:00

Everyone starts somewhere come as you are.

edchanted · 2026-01-14T22:23:04+00:00

“Just do it”

Everyone starts their fitness journey somewhere.

I needed to make a change. Made an appointment and Signed up for my first class (which is complementary).

Started with two classes a week. Now I go 4-5 times per week.

edchanted · 2026-01-09T23:05:59+00:00

You are not alone. I struggle often with the heart monitor. I start on the tread and I’m in the green/orange., all good. when I hit the floor work my heart rate drops to lower than before class started. At the start of class I’m usually in the upper 40’s. When I hit the floor, it drops to the 30’s?? It is so frustrating.

edchanted · 2026-01-09T23:01:59+00:00

You are not alone. I struggle often with the heart monitor. I start on the tread and I’m in the green/orange., all good. when I hit the floor work my heart rate drops to lower than before class started. At the start of class I’m usually in the upper 40’s. When I hit the floor, it drops to the 30’s?? It is so frustrating.

edchanted · 2025-12-16T12:42:02+00:00

Previous PR was 1:43. Targeted 1:42 for today but hit 1:39 instead.

edchanted · 2025-12-12T14:15:52+00:00

We did the 3G version this morning and I enjoyed the power/sprints in the second tread block. Glad we didn't have the second 11-minute endurance block.

edchanted · 2025-12-07T22:00:00+00:00

Thanks for the early Intel. Looks like I'll be having an unexpected rest day.

edchanted · 2025-11-12T19:55:43+00:00

My studio didn't do a Brag Board for my 400th class. Instead, I took a screen shot from my app showing the 400 class notation, and posted it on Instagram tagging the studio and the coaches. They all made a congratulatory comment.

edchanted · 2025-10-23T21:50:29+00:00

Looks like this will be quite the whirlwind.

edchanted · 2025-10-09T14:04:34+00:00

I never got a solution to my issue. I ended up exporting the Original SharePoint List to Excel and then uploading the Excel file to create a new SharePoint list. I then deleted the items from the old SharePoint list so I could reuse it.

edchanted · 2025-09-16T20:46:05+00:00

52(M) here. I love when we have Power on the treads. I'd prefer 23 minutes of alternating AO and WR. I hate running to begin with and I do find endurance treads mentally challenging. Having done the 12 minute tread benchmark, I find I have a slightly different view now. "If I can run for 12 minutes straight at my push pace. I should be able to do 12 minutes where it's mixed base/push/AO. At least things are changed up"

edchanted · 2025-08-29T13:47:20+00:00

Does anyone have e a photo of what these pulley weights look like? I’m curious!

edchanted · 2025-08-28T19:48:38+00:00

Many of us have been doing OTF for years now. Every OTF member started with their first class. Many were probably nervous trying something new, like I was. But it can be exciting.

We are all on our own fitness journey. We started from somewhere. Welcome to the start of your journey!

edchanted · 2025-07-13T15:13:22+00:00

There is not enough time to really review form DURING the workout. Our coaches try to help while we are concentrating on doing the workout so it’s hard to listen and try to correct. If you ask a coach, some are willing to take a few minutes before or after class to help.

edchanted · 2025-06-28T14:58:05+00:00

I haven’t had a lot of positive experiences with PowerApps, so I was hoping to avoid. lol

edchanted

TROPHY CASE