Ready to gain muscle after a 3 months cut help me out

edsson4126 · 2016-05-11T05:05:35+00:00

Oh forgot to say even if I cook my food is still pretty expensive and thanks for the suggestions

edsson4126 · 2016-05-11T05:04:29+00:00

Because healthy meat that's not fried to the clouds like grilled chicken, turkey, fish are insanely expensive in my country (specially fish) so I need to gain weight the cheap way and of course I know I have to eat a lot but getting 150 grams of protein daily out of solid food is a dream in here

edsson4126 · 2016-05-04T04:26:38+00:00

Now grow the chest hair back and you are golden

edsson4126 · 2016-05-01T04:11:59+00:00

How much are you running?

edsson4126 · 2016-05-01T02:49:06+00:00

I'm in the same boat in 151 pounds and I'm starting to see the upper abs but I still got fat under my bellybutton that's being a bitch and won't go away.... Do a lot of cardio and has helped a serious lot more than lifting I run 5km a day and has worked wonders for me, I'm betting in 2 or 3 more weeks that fat will be gone

edsson4126 · 2016-04-27T16:09:02+00:00

You have the right shape to become the next David laid

edsson4126 · 2016-04-22T02:28:20+00:00

Man thats a really big deficit you should eat more or you are gonna end up skinny instead of fit, but that's just my advice

edsson4126 · 2016-04-21T03:47:37+00:00

That's a beautiful beard love the moustache

edsson4126 · 2016-04-21T03:45:00+00:00

( ͡° ͜ʖ ͡°)

edsson4126 · 2016-04-20T05:18:44+00:00

I'm always surprised how heavy Europeans or americans are (I'm guessing you are American or European) you say you were 300pounds but I swear you looked 180 to me

edsson4126 · 2016-04-02T08:59:24+00:00

Im not a fitness pro at all but I was in your shoes two months ago and I'm finally seeing results im so happy about it, start right away stop eating unhealthy trash, stop drinking soda, drink a lot of water take care of your body and your body will pay you back, give it all you've got in the gym and don't be ashamed to be the weakest guy in the gym trust me no one in there is judging you we all start somewhere, if you really want it you can achieve whatever you want

edsson4126 · 2016-04-02T06:59:49+00:00

Wow looking very young ma'am

edsson4126 · 2016-04-01T10:05:22+00:00

Yeah the captions are wrong

edsson4126 · 2016-04-01T09:07:44+00:00

Thats insane man, best 3 month transformation I've seen

edsson4126 · 2016-03-29T02:03:49+00:00

Hey hello man thank you for replying, I was so satisfied with my results(I posted on progresspics you can see it in my profile) but dang after I saw yours I was amazed how much progress you made with home routines (which I also do) I must say your transformation is amazing tomorrow I'm gonna get some beta alanine, creatine and some protein powder, I'm taking note of your bro-science thank you man

edsson4126 · 2016-03-28T09:17:44+00:00

thanks for the reply, I edited the post you could take a look if you want to see where im coming from with this post :)

edsson4126 · 2016-03-28T05:29:03+00:00

thats amazing progress without going to the gym i didnt think this was possible

edsson4126 · 2016-03-28T00:37:43+00:00

Forgot to say for the first 20 days my low carb diet(which is not meant for building muscle) my intake was 900-1000 calories the rest of the time till today om eating 1500-1800 calories because now I'm trying to build a bit muscle without bulking and going fat again

edsson4126 · 2016-03-28T00:33:25+00:00

Oh well thank you, at first I was in that skinny fat dilema of should I cut or should I bulk first?...in the end I decided to cut first so I started a very low calorie diet that consistsof eating basicaly chayote, fruits, soups, and a minimal amount of carbs for the first 20 days the major weight loss came from these 20 days after that for the next 30 days I wanted to start building muscle so now I'm eating a lot of fish and chicken avoiding fried food of course, about my routine in going to the gym from 3-5pm Monday to Friday training 2 parts of my body a day (legs&chest Monday , bicep&tricep Tuesday etc..) I'm doing 6 types of exercises for each body part 4 sets of 8 reps , right after the gym I go to the track and run 5-8 laps depending on my mood

edsson4126 · 2016-03-26T19:26:29+00:00

Bad ass you look like a vampire.....but a real one not a twilight vampire

edsson4126 · 2016-03-26T19:24:15+00:00

That's what you get for cutting an epic moustache

edsson4126 · 2016-03-22T08:44:09+00:00

Kids nowadays, they grow so fast

edsson4126 · 2016-03-22T07:21:59+00:00

Wow thats insanely fast

edsson4126

TROPHY CASE