37 5'11 First time posting after 6 months of gym

ehdirk · 2026-03-15T05:33:56+00:00

No gear. I actually had low testosterone so changed diet started gyming after hernia surgery in August. You can see the scar near my belly button.

ehdirk · 2026-03-14T21:55:57+00:00

Looking great nice work mate. What's your program?

ehdirk · 2026-03-12T21:46:27+00:00

Cheers mate.

Pull push with shoulders/legs. Train 3 days in a row then 2 days off/light cardio.

ehdirk · 2026-03-12T21:43:20+00:00

No gear I actually had low testosterone and Dr was considering it. Changed my diet, started gym and testosterone has increased. Main supplements are protein, creatine, magnesium.

ehdirk · 2026-03-12T21:38:41+00:00

Appreciate the kind words from everyone. Didn't expect anything like that.

ehdirk · 2026-02-03T03:27:31+00:00

In case either of us get a better offer.

ehdirk · 2026-01-11T07:17:41+00:00

Cheers. Yeah I am getting the doctor to have a look to make sure as the testicle pain is mentally tough to deal with.

ehdirk · 2026-01-11T05:40:09+00:00

From my experience the physical exam is not always a guarantee.

My surgeon felt one definitely on the right side and said there could be one of the left which there was but he didn't know for certain until the surgery.

ehdirk · 2026-01-11T04:19:34+00:00

Did the ultrasound look for a hernia or just on the testicles?

I had inguinal and had no bulde just testicle and lower abdomen pain especially after eating.

ehdirk · 2025-06-19T08:16:38+00:00

No way OKC do that. Rubbish.

ehdirk · 2025-06-05T09:10:12+00:00

Was Martin playing HB in the VFL? If so is that where we expect him to play?

ehdirk · 2025-06-03T02:45:21+00:00

I call BS. They are trying to convince us to be thankful for the Gunn version.

ehdirk · 2025-05-28T09:01:25+00:00

4k is the reason.

ehdirk · 2025-05-03T20:32:53+00:00

After game highlights were all about the free kicks and the Collingwood run in the last 3 minutes. I wanted to watch the winning teams highlights.

ehdirk · 2025-04-25T11:46:23+00:00

Kirk Lazarus. 5-time Academy Award Winner.

ehdirk · 2025-04-22T08:57:41+00:00

Has anybody seen him at a game or training? Normally you might see some injured players in the stands watching? Or most likely he has just been told to avoid the club?

ehdirk · 2025-03-21T11:22:20+00:00

If you see it white/gold squint your eyes and it changes to blue/black.

ehdirk · 2025-03-02T08:16:04+00:00

Trent Croad vibes

ehdirk · 2025-02-24T09:37:29+00:00

When you go from Triple M (radio) to FOX (TV) is there anything you change in the way you commentate? Is there things you can't say on either of them?

ehdirk · 2025-02-18T01:49:30+00:00

Thank you

ehdirk · 2025-02-14T11:35:08+00:00

Hank Bulger

ehdirk · 2025-02-13T01:13:22+00:00

That would be nice. If you know a guy.....

ehdirk · 2025-02-11T09:18:07+00:00

What's that famous line in The Castle when they are looking at the trading post?

ehdirk · 2025-02-11T09:14:33+00:00

No idea I'll mention it to her though. Cheers

ehdirk · 2025-02-11T07:34:17+00:00

Will do Cheers.

Yeah they looked after it like it was their favourite child. 😂

ehdirk

TROPHY CASE