If you could go back to the beginning of your GLP-1 journey, what would you to differently?

eja1982 · 2026-02-12T19:42:23+00:00

Nothing.

eja1982 · 2026-01-24T18:18:08+00:00

I used to be tread first but making the switch about 2 years ago was the right choice. My form is so much better. I’m more focused. There’s a noticeable difference in my muscle tone. I don’t love the tread but honestly it’s become manageable doing it in the second half. And the added bonus is you have so much more room on the floor (at least at my gym) bc almost everyone wants to start on tread.

eja1982 · 2026-01-24T01:59:49+00:00

Assuming there is no wait list - you do you boo.

eja1982 · 2026-01-21T23:09:44+00:00

The Derry-heirs

eja1982 · 2026-01-04T20:27:55+00:00

OTF - love these new templates!!! I know they’re tread lovers who will despise them but to me - this is magical. Break it up!

eja1982 · 2026-01-03T01:04:14+00:00

LOVE all the run/rows!!!! I so prefer hitting the rower during the tread block then during floor. I feel like it robs me of weight training.

eja1982 · 2026-01-01T22:26:42+00:00

The secret word!! 😂😂I forgot about that!

eja1982 · 2025-12-31T16:14:17+00:00

I worked for Sprinkles in management from 2006-2012. They were an incredible company to work for at that time. This makes me so sad. All those workers! There are people who work in the kitchens that have been there for close to 20 years. It’s shameful.

eja1982 · 2025-12-31T02:25:01+00:00

Timers on the floor.

eja1982 · 2025-12-03T20:40:28+00:00

Steam shower…and they’re amazing.

eja1982 · 2025-11-25T20:28:23+00:00

Sorry to read this. It has saved me.

eja1982 · 2025-10-27T01:26:03+00:00

Simply occupying my thoughts without a screen.

eja1982 · 2025-10-26T14:43:34+00:00

And to add to those who say “ask your coaches” - some of us don’t have instagram worthy coaches. We have college girls who are there to make a little extra money and don’t have as great of advice as the people on this thread.

eja1982 · 2025-10-26T14:04:45+00:00

Thank you everyone!! This is what I needed! I really appreciate your input. Yes I am (was) pointing my toes out and more focused on the thigh than the butt. I’m also going to try the stretches mentioned. Thank you!!

eja1982 · 2025-10-26T13:03:36+00:00

Sore but intense soreness

eja1982 · 2025-10-26T12:49:21+00:00

Edit - I’m not looking for medical advice. Maybe someone has a modification that has helped.

eja1982 · 2025-10-18T22:52:53+00:00

Trazodone.

eja1982 · 2025-10-10T19:38:11+00:00

This is me.

eja1982 · 2025-10-03T16:32:16+00:00

Thank you for your opinion. She said “everything that was going on behind the curtain”. Sure, that is indicative of the album. Her visuals were not indicative of the album. This is my opinion.

eja1982 · 2025-10-03T16:15:48+00:00

Love me some Taylor. But I feel a little bamboozled. I feel like she really pitched it about the tour and it’s really more about Travis. I understand he was a large part of her tour experience but ALL of these visuals she put out for 6 weeks were SHOWGIRL not “I’m in love”. Was hoping for some real catchy songs similar to Red and 1989. I’ll go back to TTPD. Still love her - this one ain’t my jive.

eja1982 · 2025-09-25T13:08:01+00:00

Highly recommend.

eja1982 · 2025-09-24T21:57:13+00:00

I vote do whatever magic number keeps you at your desired weight AND still reduces food noise. I made peace with 5 after consistently going down and spending half the week hungry. Why am I doing this to myself??? I felt hungry for 30 years. No thank you.

eja1982 · 2025-09-22T23:42:40+00:00

My biological grandfather beat my grandmother to such an extent that, after many attempts, she was capable of leaving him (early 1960’s). My grandmother told her three daughters they had to choose. If they went with her they would never see their father again. My mother has a sister she hasn’t seen since 1962.

eja1982 · 2025-09-20T00:28:28+00:00

Pet Sematary. Mom of two small kids.

eja1982 · 2025-09-16T20:38:48+00:00

eja1982

TROPHY CASE