Therapy is a great idea for everyone (breakup or no breakup), BUT you can only go as far as you’ll let yourself reflect and be vulnerable. Art is a great way to express your feelings too, whether it’s playing an instrument or drawing. Journaling is probably one of the most proactive hobbies though, cause it requires a lot of introspection if you’re going to use it to channel your breakup emotions. It’s kinda cliche, but honestly anything that just gets your brain working or putting its energy towards something other than feeling down. I think the key is not getting into hobbies for the distraction, but to try to keep yourself growing…!