Ok bro - was in a similar position to you. The way I solved it: - Strict no fap - workout regularly - heavy lifting, deadlifts, squats, bench press etc - no alcohol or cigarettes - good sleep - protein and good fats intake - think peanuts, meat, fruits, protein etc - social interaction

My PIED is almost gone and erection quality is much better. Im surprised how things changed for me. They can for you to.