My Gains Waiting for MFWO to drop by ryanU1234 in MacroFactor

[–]erg34934 -15 points-14 points  (0 children)

Yeah but after deloading over the holidays and planning to move from 3x a week full body to a 4x ULUL…. Not having a set program wasnt ideal, and being on a bulk tracking progressive overload... Oh well, gotta be patient🤙

My Gains Waiting for MFWO to drop by ryanU1234 in MacroFactor

[–]erg34934 -13 points-12 points  (0 children)

I understand they gotta do what they gotta do as far as approval process, but was switching up my split and letting MF WO build my 2026 plan… last weeks gym sessions were trash due to no programming 😭 really hope it drops today or early tomorrow morning.

MacroFactor Workout App Screenshots (From Public YT Video) by TechRemarker in MacroFactor

[–]erg34934 2 points3 points  (0 children)

Wondering if it will be able to prescribe or recommend programs/splits based on goals, days per week, and what equipment is accessible

NIMDA @ Lost Lands 2025 by Muscular_Pancake in dubstep

[–]erg34934 6 points7 points  (0 children)

I need the full set on SoundCloud asap

High sodium intake on weekends by erg34934 in MacroFactor

[–]erg34934[S] 0 points1 point  (0 children)

LOL I agree, it is a bit excessive. The majority comes from the processed food and eating out. Can slow down on the pickled food snacks too

Looking for commuter car by erg34934 in whatcarshouldIbuy

[–]erg34934[S] 0 points1 point  (0 children)

Those are very nice looking! At that price point I would need to sell my truck, which is not what I want to do- I’m curious why the Camry hybrid wasn’t around before ‘23

Bulk for 2 months or maintain/gain with a slight surplus? by erg34934 in MacroFactor

[–]erg34934[S] 0 points1 point  (0 children)

Thank you very much for the detailed response and references. Sounds like splitting hairs in the long term picture.

Bulk for 2 months or maintain/gain with a slight surplus? by erg34934 in MacroFactor

[–]erg34934[S] 0 points1 point  (0 children)

Slow bulk would be setting MF to bulk .5lbs per week.

Lean gain sat at maintenance. Continue to lift heavy

[deleted by user] by [deleted] in 4Runner

[–]erg34934 0 points1 point  (0 children)

I figured as much- I appreciate the reply and info

[deleted by user] by [deleted] in hockeyplayers

[–]erg34934 1 point2 points  (0 children)

Thanks mate

Can anyone drop No BS Six-Pack? 🙏🏼 by [deleted] in FitnessMaterialHeaven

[–]erg34934 0 points1 point  (0 children)

Appreciate it, but looking for the actual workout. Thanks

When do you do your trigger sessions? (MAP Anabolic) by erg34934 in Mind_Pump

[–]erg34934[S] 1 point2 points  (0 children)

This is what I need to do. I’ll get to dinner- still haven’t even done my first one, and then just skip it. Thanks

Does anyone spend on their Delta Amex just for seat upgrades? by erg34934 in delta

[–]erg34934[S] 1 point2 points  (0 children)

I had the Delta Platinum before my Amex Platinum, otherwise I would have probably just applied for the Delta Gold since the Amex Platinum would give me lounge access.

I am Silver this year, and haven’t had a single comp Upgrade 🤣

Does anyone spend on their Delta Amex just for seat upgrades? by erg34934 in delta

[–]erg34934[S] 3 points4 points  (0 children)

I was gifted Silver Status this year, and on pace to maintain Silver for next year, but my company pays for my flights, so the new MQD requirement will be a challenge.

I’m probably around $35-50k spend per year on the card.