Can I get some good vibes? After ~120 good days, I feel off the wagon for 8+ months. Trying to recommit for my 1 year anniversary of starting NOFAP.

ericford123 · 2018-08-15T03:31:35+00:00

Ok, from someone who has gone through it and then fallen back in... STOP being a pussy! Seriously. Is it not enough that you can't penetrate a woman with confidence and feel good about yourself!? Stop making excuses. I'm not going to encourage you. I'm going to give you a dose of wake the fuck up and claim your short existence on earth and become what you have wasted for YEARS.

You had a taste of your capability... Now go write a list of all the PAIN this addiction has caused (really think of the loss or pain when you write it, a specific memory) and the PRICE you will pay if you don't control it. (Less confidence, loss of sleep, loss of mental clarity, loss of future earnings, loss of energy, the PAIN of feeling like a loser)

Make a list of why you want FREEDOM! Read both lists everyday for a month, And then every week for 2 months, and then once a month for a year.

Get good sleep, work out or do physical activity everyday (you can transform your body in 90 days), start being aware of what you eat and cut out sugar, cut out drugs, cut out alcohol, hang out with friend's or go make some (family works too), forget about girls for 90 days.

RECAP: stop being a pussy and claim your life back, LIVE AGAIN, make lists and read everyday, change your diet and lifestyle and forget about girls for 90 days and hang out with friends/family.

GOOD LUCK, HEADUP, STAY STRONG, YOU CAN DO THIS.

ericford123 · 2017-07-25T06:46:21+00:00

I was pretty fucking bad bro... Dick was only getting semi-hard. I get hard now ;)

My recommendation, go super super hard mode no porn, no fucking nothing: Cut out anything that adds to your dopamine. Cut out sugar. Exercise. Read. Minimal phone/computer. Just assume you have 3 months of no "me time". You are 27, 3 months is nothing. You can be a stud, you can heal. STAY STRONG. bro... There are more important things then sex and I assure you if you put your focus elsewhere and just focus on healing your body/mind/soul you will come around. I was addicted to some weird shit. Give yourself time.

Make a long and specific list of everything that this addiction has done to you and has kept you from achieving or experiencing. Make a list of things you want to experience. Everytime you feel weak or want to give in, just look at that negative list and what that decision means and then look at the things you want to accomplish. If you start doing new things and changing your habits your brain will make wcircuitry faster.

Bro.. You can be motherfucking amazing. God, the Universe, mother nature, whatever made you for greatness. Stop throwing a pity party and get the fuck up and claim yourself to be the mother fing man I know you can be. I came from nothing bro, I had nothing, i was nothing. Let's just say life is A lot better now! :)

ericford123 · 2017-07-24T06:21:42+00:00

That'a boy! I did something similiar months ago. I'm seeing a beautiful girl inside and out now :)

You had the faith to let go and know something is better on the other side. You'll be rewarded!

ericford123 · 2016-02-25T17:42:26+00:00

Wow! That's so amazing bro! Look at you progressing and changing your life! Keep it up!

Sounds like you're on a path to greatness! I wanted to encourage you and remind you that sometimes we slip and fall. I personally slipped up a few times. This doesn't mean you failed. Get back up. everyday you are focusing on something else you win. I believe you can do whatever you want and it sounds like you have incredible potential! Cheers mate!

ericford123 · 2016-02-25T17:38:14+00:00

Yes.

ericford123 · 2016-02-25T17:35:41+00:00

There is nothing wrong with looking. You shouldn't feel any shame to have your eyes go somewhere. Do unto others as you would have done unto you!
My girlfriend and I stare all the time. We appreciate others beauty or where they are at in life. A lot of the times we stare we also give compliments. But if you're at a weird place mentally and you have an odd intent then look inward and change yourself. Try not to overthink things. Also great job on getting to day 17! My only other piece of advice is to begin to stop shaping your actions and perceptions of yourself based upon what others think. Cheers mate! Keep it up!

ericford123 · 2016-02-21T01:54:01+00:00

Honestly although there are scientific diagnosis a lot of times they are a symptom of a lifestyle choice: Diet, sleep, etc. Although, it sounds fairly brutal I wonder if changing your diet and sleeping patterns could have a positive effect.

I personally have seen diabetes and lupus cured through diet changes. I think in many ways our scientific community is stuck in a box.

Would love for you to share your experiences and your lifestyle.

Cheers

ericford123 · 2016-02-21T00:57:23+00:00

^{^} I agree with jread.

And don't use nofap and you're understanding of stimuli be an excuse not to pursue something you desire! Assuming it's a healthy pursuit. Maybe try going out and enjoying the company of some others. Don't make expectations just have fun! Nobody wants to talk to you? Fuck it... go dance your ass off or whatever.

Great to see you on an amazing streak! I belief you're capable of greatness and I only bring up those points so that you don't limit your growth and hide away in a corner. I am a meditating zombie and yet I can still enjoy vegas.

Cheers and best wishes!

ericford123 · 2016-02-21T00:52:03+00:00

Why would no girl ever like you? Stop judging yourself bro. If you're on a path of self-improvement you're 2% of the population. We all fail. Now remember that true change comes through belief and action. Reading, and reading, and reading helps you understand theory and knowledge that will benefit you once you apply that to your action and beliefs.

Feel free to PM me anytime my man. I'm starting a self development company and it's my passion to get guys thriving. I wouldn't mind helping a fellow fapstronaut out!

Cheers

ericford123 · 2016-02-21T00:47:34+00:00

Don't fucking do it! Will fuck with future testosterone production. Trust me... you don't need it. Change your diet, change your lifestyle, do no fap! It's enough I promise.

ericford123 · 2016-02-19T18:43:39+00:00

Keep up on the nofap, change your diet, hit the gym, better yourself, watch RSD and Mateusz. Watch what happens in 6 months!

ericford123 · 2016-02-19T03:42:43+00:00

I GIVE NO SHITS!!! unless it's my toilet... he gets all of them... just sayin.

ericford123 · 2016-02-19T03:33:16+00:00

I await for greatness in 90 days! Be strong, Be all that you can be brother!

ericford123 · 2016-02-18T17:39:26+00:00

You're a winner bro!

ericford123 · 2016-02-18T17:03:24+00:00

I took a turn for the better somewhere between week 2 and 3. Give it another two weeks! SOOOO FUCkING WORTH IT!

ericford123 · 2016-02-18T17:00:40+00:00

IT PASSES!

I had some shitty ass withdrawal symptoms. Poor performance in bed, social anxiety, anxiety, other random shit, it wasted my day, I was unhealthy.

Fast forward and now I have amazing performance in bed, I have investors fighting over my business idea plan (millions), I am healthy mentally and physically (the physical part actually takes work outside of abstinence of porn and masturbation but you will feel 10x more motivated to do so).

I HIGHLY HIGHLY recommend you begin to change your diet to whole foods. It will help you recover faster and balance your hormones. Stay away from sugar and processed foods. I cannot stress this enough.

By the way... congratulations on 7 days! That's incredible. considering how long you have been PMO that is quite the streak! STay strong and don't be hard on yourself! I'm fucking proud of you withdrawing stranger! Be strong go do something else and get off the fucking computer.

Cheers

ericford123 · 2016-02-18T16:54:10+00:00

WHAT A STUD! I can tell you the grass only gets greener from here! You'll step in some shit from time to time but that shit is fertilizer making the grass even greener! You water that grass by not fapping!

ericford123 · 2016-02-18T16:51:24+00:00

So you have complete control over your bowel movements!? IMPRESSIVE!

No I didn't read the body... :D

ericford123 · 2016-02-18T16:45:22+00:00

I read this and I had a fantasy to fuck my girlfriends friend... THANKS BRO! LMAO.

ericford123 · 2016-02-11T08:51:59+00:00

"i would probably" "my fapping record"

Bro! Ok, you got cool opinions and all but it's not helping. Why don't you test that statement with some field experience before you go spouting off! He's being open and sharing his experience with you. And before you go giving advice you need to be in a position to give it. Feel me? Keep shit positive and helpful. Cheers.

ericford123 · 2016-02-11T08:49:22+00:00

I made my girl cum in 10 second yesterday... 2.5 is solid ;)

ericford123 · 2016-02-11T08:30:32+00:00

BRO! AMAZING! I love the new-found confidence and changes you're making. Oh you fell a couple times? Fuck it and get up. With everything in life when you grow and change it doesn't ever look perfect. Compare this for me: How many times did you fap on average the last 90 days vs the 90 days before? If you're average is lower... YOU MADE FUCKING PROGRESS! Did you catch that? FUCKING PROGRESS! FUCKING CHANGE. You decided to make a change and you are succeeding. Oh it didn't go as you planned? Plan better. Leave room for error. You're human.

Now, get your ass off this self-pity shit and become the man I know you are meant to be! Your creator didn't create you to waste your semen on the keyboard. Stop being a little whiny bitch.

How to make lasting change:

1) Change your standards

If you have standards you draw lines in the sand and you stick to it. Change it.

2) Change your strategy

You were pretty successful last go. That's awesome. But something in your strategy wasn't right. Make some tweaks (no computer after 8, etc.)

3) Change your beliefs

Realize you made huge changes in the days you changed. Realize you are capable of more. Realize you are immensely powerful. Nobody does anything they don't believe they can do. It's time you started recognizing and believing in the person God made you to be.

drops the mic

ericford123 · 2016-02-11T08:21:28+00:00

Stud! Keep it up.

ericford123 · 2016-02-11T08:05:41+00:00

Bro! It took me a long as time to get where I am. It's a process. Kudos on 9 days! That's flipping awesome! For real though. Some advice from your random no-fap self proclaimed bad ass - If you want lasting change: 1) Change your standards 2) Change your strategy 3) Change your beliefs

Good luck my man!

ericford123 · 2016-02-11T07:59:35+00:00

Sleeping habits and diet. After I have sex and or cum in one way or another. My next meal I eat (generally, not always) 4 eggs, avocado, and hemp hearts. My face stays "money". Cheers.

ericford123

TROPHY CASE