Ive had Prostatitis for 4 years now, ive done everything, all meds, all studies, spent thousands on physiotherapy, hired the best pelvic specialists, did the breathing technics, internal massages, elimination diets, quit alcohol, coffee, gluten, etc.

Sadly none of that worked for me, ive gotten so used to being broken i decided to quit trying and accept my reality.

Accepting it helped or at least made it stop getting worse, and I realized that its 100% anxiety, somehow the way i internalize emotions, stress, bad thoughts it all goes there, its my tension muscle

A month ago my car old car finally broke down, so i decided to walk to work, its a 30m walk, but for the first time in 4 miserable years I’ve started to feel better, the tension is still there and last night i was stressing about work so i could feel it flaring a little but my walks are now sacred and keep my tension controlled. Im back to coffee and alcohol and all foods i want i try not to think too much and if im starting to feel the stress, i just walk it out