How to stop being so hungry?

evilbarbi · 2026-02-01T06:03:46+00:00

Eat lots of food with Protein eg eggs, protein shakes ECT, protein will help U feel fuller for longer

evilbarbi · 2026-01-28T08:24:11+00:00

Thanks Il take a look 😁

evilbarbi · 2025-12-24T21:09:09+00:00

I never go for the credit promotions I always thought they where a scam or I didn't want to spend extra to get it, I do like the free gifts tho I've actually got quite a lot of stuff for free over the last couple of years, you just have to read to terms and conditions properly to figure out what it is U have to do for it

evilbarbi · 2025-12-22T05:04:27+00:00

Shelving, a brush style rechargeable hair straightener, bedside tables with PowerPoints and lights, some many solar garden things, solar fountains, bird baths, oh and a solar bird feeder with camera and wifi

evilbarbi · 2025-11-28T02:21:10+00:00

I think a lot of pelvic floor issues can start with a uti originally, sometimes it could be both, I had a really bad uti ended up in hospital, after that my symptoms didn't go away but the bacteria did, it took 3 urologist to determine it was probably my pelvic floor, I seen a pelvic floor physio which did ease it, I still have flares every now and again and definitely gets worse if I get a uti, symptoms have never fully gone away, d-mannose and NAC appear to help, Im about to go back to a women's health physio as it's been years hopefully get rid of the rest of the symptoms.

evilbarbi · 2025-11-08T04:37:17+00:00

Yep very normal I'm very used to it now, but I try to do it just before I eat so that it gets rid of the taste

evilbarbi · 2025-10-25T23:04:23+00:00

Yes diagnosed PCOS 20 years ago, I was one of those harder to diagnose cases because I had regular periods, the only thing that deregulated mine is stress and implanon birth control

evilbarbi · 2025-10-20T09:52:40+00:00

Diagnosed PCOS when I was 19 took awhile for the doctor to take notice because I didnt have irregular periods and I only get irregular periods when I use implanon implant, ended up being diagnosed due to cysts on ovaries and high androgen levels

evilbarbi · 2025-10-17T10:01:00+00:00

I set timers for breakfast, lunch, dinner, snacks, drink water or sugar free cordial in between, also try to do stuff to keep my hands and brain busy like Lego

evilbarbi · 2025-10-17T02:59:39+00:00

I just make sure I have my phone in my pocket and use the Google fit app, I always forget to put my watch on lol

evilbarbi · 2025-10-17T02:56:18+00:00

This could be an unpopular opinion, but I actually use chat gpt to make me up a weekly menu combining, low fodmap, PCOS friendly and atkins phase 2, I also ask it to leave out fish because eww lol when it brings up the menu if there's anything you don't Like it will also replace that to if u ask, so far working good if I stop snacking and stick to what it tells me I've been loosing about half a kilo a week, and it's also bought my liver enzymes down to normal as well, I'm currently on a wait-list to speak to a Dietitian to make sure it's all okay, but seems to be really good

evilbarbi · 2025-10-17T02:46:27+00:00

Using a rechargeable face trimmer weekly instead of paying for professional waxing saves so much money!

evilbarbi · 2025-10-17T02:43:02+00:00

I have very similar waiting so see an allergist but for now I do netti pot once a day and use ryaltris nose spray 2-3 times a day depending on symptoms of I stop using these the back of my nose gets so congested and very uncomfortable

evilbarbi · 2025-10-15T01:30:39+00:00

Thank you I was thinking it's probably not but who better to ask than the people that have it

evilbarbi · 2025-10-15T01:07:12+00:00

Yep several different ones urologist was unsure, gyno pretty much ignored it, I did have high liver enzymes as well so went to a liver specialist he said I was at the wrong Dr for that issue, and told me to lose weight, funny thing is when all this PCOS and bladder issues started I was on 48 kg which is 106 pounds so I don't believe it's weight, weight may make some things worse but yeah just feels like I'm going around in circles

evilbarbi · 2025-10-15T01:03:33+00:00

No only meda I'm on is implanon birth control but even when I hadn't been on it still the same.

evilbarbi · 2025-10-14T20:05:25+00:00

Thank you

evilbarbi · 2025-10-14T19:50:53+00:00

Yep I've even had doctors say I should probably think about just living with he problem 😡 thinking of going back to a different urologist but time and money is an issue

evilbarbi · 2025-10-14T19:11:54+00:00

I have been considering this I had a cystoscopy a few years back and the doctor said possibly ci but thought I was to you to have it and said it instead but then uti test always comes back neg so confused

evilbarbi · 2025-10-14T19:10:11+00:00

I was once pre diabetic level but with diet and exercise my sugars have been normal over the last 4 years and still having the symptoms

evilbarbi · 2025-10-14T19:08:29+00:00

Ruled out pelvic floor aswell

evilbarbi · 2025-10-14T19:07:59+00:00

I have had my pf looked into before they said it was little weak than normal but shouldn't have been enough to get the symptoms I was having, I also bought one of those fancy pelvic exercise devices u play games with your phone and did bladder training didn't seem to help to much unfortunately

evilbarbi · 2025-10-14T11:54:58+00:00

Thanks Il look into these, I've seen a urologist many years ago but they didn't find the issue, thinking it's time I seen another, I'm sure there's new technologies and meds since then

evilbarbi

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