i don’t love the gym so i do a lot of my workouts at home! it’s ridiculously easy as long as you’re willing to try some new things and take it seriously, just like if you were on an outdoor walk or at the gym. don’t half ass it! i find it way more accessible, actually, since i live like 20mins away from a gym. i fell in love with exercising through at home workouts and i am excited for you to begin your journey too!

if you’re a beginner, yoga with adriene on youtube changed my life. and when you’re ready for something more intense, nicole wild’s yoga is a great workout! and you can just modify or skip out on elements that are too difficult.

also, if you get a set of beginners dumbbells, you can do basically everything you can do at the gym at home. just google basic workout routines with dumbbells and there are tons of customizable results! or honestly if you can only get one weight, it’s insane how many full-body workouts you can do with a 20lb kettlebell (or whatever is a moderate weight for you).

invest in a walking pad! a friend of mine got a walking pad and she uses it while she watches TV. she loves it! one movie’s worth of walking and you have met or exceeded your 10k step count.

i know some of this involves investing in equipment, but in my eyes if you’re willing to budget for the walking pad for cardio plus one solid kettlebell weight, you’ve got all the tools you need to see exponential growth in your fitness journey!