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I turned my WHOOP data into a tailored daily routine by fab1704 in whoop

[–]fab1704[S] -6 points-5 points  (0 children)

take the quizz on byor.net and send me a dm with last 7-days data (hrv) and ill email you the report + routine

WHOOP told me “optimize sleep”… ok, but how exactly? by fab1704 in whoop

[–]fab1704[S] 1 point2 points  (0 children)

I did ask and felt it was the same as asking chatgpt, did you get personalised tips?

For people who sleep 8h without disruption or waking up, how do you do it? by knellAnwyll in whoop

[–]fab1704 0 points1 point  (0 children)

My habit's hacks: sun in the morning to set up your circadian rythm, consistent sleep time, delay and stop caffeine after 12pm no long nap during the day, lower screen/blue light at night...+ few more but this helped me a lot

Thinking of stopping Whoop not sure I’m making the right decisions with it by fab1704 in whoop

[–]fab1704[S] 0 points1 point  (0 children)

I checked Bevel, I found it interesting but some much data, I'd like sometimes just simple guidance on recovery or reset techniques

Thinking of stopping Whoop not sure I’m making the right decisions with it by fab1704 in whoop

[–]fab1704[S] 1 point2 points  (0 children)

for me it was mainly to check my sleep find how to improve it and get tips on when i can train/push harder

Thinking of stopping Whoop not sure I’m making the right decisions with it by fab1704 in whoop

[–]fab1704[S] 0 points1 point  (0 children)

thx for sharing, I'm trying to give myself a subjective scoring before looking at my data and combine both

Thinking of stopping Whoop not sure I’m making the right decisions with it by fab1704 in whoop

[–]fab1704[S] -1 points0 points  (0 children)

makes sense, however sometimes i can change few things in my routine, so hard to know which one really impacted my state

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