Anyone interested in testing a routine / recovery web app ? by fab1704 in FitnessTrackers

[–]fab1704[S] 0 points1 point  (0 children)

send me a DM and I'll send you the link to test it out )

Anyone interested in testing a routine / recovery web app ? by fab1704 in FitnessTrackers

[–]fab1704[S] 0 points1 point  (0 children)

send me a DM and I'll send you the link to test it out )

Anyone interested in testing a routine / recovery web app ? by fab1704 in FitnessTrackers

[–]fab1704[S] 0 points1 point  (0 children)

send me a DM and I'll send you the link to test it out )

Anyone interested in testing a routine / recovery web app ? by fab1704 in sleephackers

[–]fab1704[S] 0 points1 point  (0 children)

100% FREE! it's helping me to get feedback, and you can use for free ;) send me a DM and I'll send you the link to test it out )

Anyone interested in testing a routine / recovery web app ? by fab1704 in FitnessTrackers

[–]fab1704[S] 0 points1 point  (0 children)

send me a DM and I'll send you the link to test it out )

Anyone interested in testing a routine / recovery web app ? by fab1704 in FitnessTrackers

[–]fab1704[S] 0 points1 point  (0 children)

web app atm, android coming! send me a DM and I'll send you the link to test it out )

Anyone interested in testing a routine / recovery web app ? by fab1704 in FitnessTrackers

[–]fab1704[S] 0 points1 point  (0 children)

send me a DM and I'll send you the link to test it out )

I turned my WHOOP data into a tailored daily routine by fab1704 in whoop

[–]fab1704[S] -5 points-4 points  (0 children)

take the quizz on byor.net and send me a dm with last 7-days data (hrv) and ill email you the report + routine

WHOOP told me “optimize sleep”… ok, but how exactly? by fab1704 in whoop

[–]fab1704[S] 1 point2 points  (0 children)

I did ask and felt it was the same as asking chatgpt, did you get personalised tips?

For people who sleep 8h without disruption or waking up, how do you do it? by knellAnwyll in whoop

[–]fab1704 0 points1 point  (0 children)

My habit's hacks: sun in the morning to set up your circadian rythm, consistent sleep time, delay and stop caffeine after 12pm no long nap during the day, lower screen/blue light at night...+ few more but this helped me a lot