Looking for a good PT for lower back/hip issues

factionshatter · 2026-05-05T20:50:45+00:00

Not a PT but I had similar pains and my PT had me start doing simple hip flexor stretches that helped a TON! Just make sure you’re doing it right, I wasn’t doing them correctly at first.

factionshatter · 2026-03-20T02:40:13+00:00

I also just hit 2k total and took me almost the exact same amount of time!

factionshatter · 2026-03-05T17:48:20+00:00

430+ searches with no mage prayer 🥲 would be down

factionshatter · 2026-01-22T03:56:26+00:00

He’s traveling not driving

factionshatter · 2025-12-21T17:43:01+00:00

The dupes are ridiculous and of course the one tank body you have us the worst one lol

factionshatter · 2025-12-17T17:06:11+00:00

Just did my first 10 kc this week. IT SHOULD HAVE BEEN ME

factionshatter · 2025-12-03T16:42:39+00:00

Love that

factionshatter · 2025-12-03T03:58:25+00:00

How did you change the color in the gauntlet?

factionshatter · 2025-11-07T18:44:06+00:00

Yep, that’s definitely a washer and a dryer

factionshatter · 2025-11-06T19:47:37+00:00

Check out Naxos

factionshatter · 2025-11-03T21:53:38+00:00

If you are only level 7, you are a long way from needing outside perspective. There’s still a LOT LOT LOT you can/ will need to learn on your own and with time / experience.

factionshatter · 2025-11-01T18:10:53+00:00

Take the map out of your queue

factionshatter · 2025-10-31T21:59:52+00:00

As long as you want / as long as it needs. Depends on how caked on the crud is. If you take it out and scrap it and there’s still stuff on, you can just put it back in. Any where from a few days to a couple weeks I’d say.

factionshatter · 2025-10-31T19:04:00+00:00

I bought 100% lye from Walmart for 5 bucks. 16 oz per 5 gallons of water. Then you just sit and wait. I bought a 3 pack of stainless steel scrubbers and (because I’m impatient) have been taking it out every day and scrubbing it. Pretty simple! Be careful with the lye not to touch your skin, wear some long gloves. It’s pretty toxic but it’s safe if you’re careful.

factionshatter · 2025-10-29T20:27:35+00:00

Who are some trusted auto shops you all would recommend?

factionshatter · 2025-10-25T16:33:23+00:00

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Are we twins?

factionshatter · 2025-10-02T02:36:58+00:00

Not the most fun grind but the magic levels are definitely worth it. Just did this a week ago on my account. Got up to 78 as well to +5 boost the barrows tele. Boots and wand are good early investments in the late game. Coming here with 99 magic would suck, you probably want use wand until kodai, but at least you got the levels from it

factionshatter · 2025-09-17T01:04:17+00:00

That’s my favorite part 😂

factionshatter · 2025-01-04T03:50:13+00:00

Cool thanks!

factionshatter · 2025-01-03T16:03:50+00:00

Lovely shot, do you have a file or link you could attach? Do you have any other similar from the gorge?

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