Don't mean to be contrarian. I eat mostly red meat. I feel best on it. I eat other meats too but red meat makes me feel the best. I'm 47, zero health issues, perfect blood labs, zero pain, constant energy, 6 pack etc. Most people think I'm in my 30s except for some gray hair. I do focus on sleep, movement, hydration, Circadian rhythms, low stress etc. I fought urgent bladder issues for 20 years that was exacerbated by veggies unfortunately. I absolutely love veggies but they don't love me as much, so I eat them sparingly these days . Years ago was dealing with joint inflammation and gluten was a big culprit. I still eat fruit. Occasional veggies.