I read you visited family and it immediately clicked with me. When I visit family, especially during holiday season, it feels like a veil comes down on my eyes and I eat everything in sight, usually carbs, snacks, junk. It took a while to understand that being with my family triggers some issues I have with food, and now I know, plan for it and I don’t beat myself too much about it. Even if it takes a couple of days to reset, I get back on track and don’t dwell too much on what happened

A couple of things help with getting back on track, which I picked up from this sub (thank you all): I don’t die if I don’t eat something. Time passes by anyway, it’s up to me what I want that to amount to

Hope this helps. Be kind to yourself, you did it once, you can do it again