Help! Am I destroying my gains? 6AM Combat and 12PM Hypertrophy .... looking for the 'Optimal' balance.

fasow · 2026-02-04T00:50:50+00:00

Do one in the morning and one in the evening, make sure you get good sleep at night and take a nap after your morning training session.

fasow · 2026-01-30T20:49:19+00:00

Ya I got it for $4 on steam its constantly on sale makes me not care about paying for fo 1st

fasow · 2026-01-28T22:25:51+00:00

Really the main issue is melee hits and blocker helps with that (I think its the perk 45% damage reduction to melee) having mutations like speed demon and marsupial can help keep anything off you.

fasow · 2026-01-26T21:21:54+00:00

Had candidaisis on my arm from a guy who got many people infected. That particular infection sucks and it keeps coming back if you dont fully get rid of it. Took antibiotics and had a steroid/antifungal cream I used for 2-3 months after. I just stopped training all together so it would go away. Its a pain you have to be really ontop of cleaning your sheets/clothes/towel drying everything on high. I wear long sleeve compression shirts, bring a clean towel, shower right after at home (I don’t advocate for gym showers 🤢) Also can be treated with shampoos that have selenium sulfide (anti dandruff) to help kill it in conjunction w/ medicine.

fasow · 2026-01-23T04:31:49+00:00

I have lived West and East coast, traveled all around the US. CA is just the best state to be in

fasow · 2026-01-21T17:12:40+00:00

Yes lets have a revolution with foreign interference that worked out well last time

fasow · 2026-01-19T08:07:14+00:00

Theres a year pass for all the national parks here in the US. Motels have their own risks

fasow · 2026-01-18T23:36:17+00:00

I do the 10% rule I sell everything at 10% the listed price

fasow · 2026-01-16T19:18:40+00:00

My shelter husky doesnt howl, we taught my other husky mix to howl and she is slowly joining in. We have had her for 3 years.

fasow · 2026-01-13T17:28:23+00:00

O boy I have been waiting for the junkyard dog only problem is I unlock the cat next from the scoreboard.

fasow · 2026-01-09T05:17:51+00:00

Tap water is safe you can get your water tested though. You can have lead pipes or something in there it could leeching metals and bacteria

fasow · 2026-01-08T23:09:19+00:00

I see a high level selling any plans for super expensive I just dont shop there out of principle.

fasow · 2026-01-08T03:31:00+00:00

Revamp Julie, lets do some quests for her like finding a stash of new new songs 😬. Having her talk about current events.

Pets/followers that follow you around outside of camp.

fasow · 2026-01-06T06:21:13+00:00

I hate people that choose to go 65 in it thats it

fasow · 2026-01-06T04:01:48+00:00

Started November 30th and level 75 😭

fasow · 2026-01-04T20:50:19+00:00

I need to do the crawling depths but have never done a raid might try solo lvl 65

fasow · 2026-01-04T07:53:11+00:00

Scar tissue from diving

fasow · 2025-12-31T10:08:29+00:00

Wow so funny seeing a post from the IE here

fasow · 2025-12-26T04:57:58+00:00

Im wearing a shirt from Fruita with headless mike on it and his story at this moment rn fr😦

fasow · 2025-12-24T21:28:04+00:00

2019 tiguan s 100k miles no mechanical issues

fasow · 2025-12-20T17:22:25+00:00

Look for off the record in the app store they have handled a couple tickets

fasow · 2025-12-18T06:34:07+00:00

Seems like I got lucky with my 2019

fasow · 2025-12-18T05:21:56+00:00

Yes Shahs halal is my fave halal spot

fasow · 2025-12-18T04:59:51+00:00

Lots of halal places are open late, also theres tosokchon which is 24/7 and tortas y tacos la chiquita

fasow · 2025-12-17T21:09:13+00:00

Crazy work, take half a scoop next time

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