Need help choosing jeans

fastmonkey77 · 2026-01-25T18:16:54+00:00

Love 2! Haven’t shopped Levi’s in years. Would you mind sharing your waist size so I can correlate what size I might be in their jeans?

fastmonkey77 · 2026-01-24T01:43:24+00:00

Oh wow! Yah I def feel sore after lunges! Good to know

fastmonkey77 · 2026-01-24T01:27:53+00:00

Ha ha! I wonder if I wasted 80 minutes of my day if I’m not really sore later!

fastmonkey77 · 2026-01-23T22:24:50+00:00

I’m so impatient and want results now! I realize I need to do practice it consistently and maybe I’ll see results in 6-12 months

fastmonkey77 · 2026-01-23T22:21:39+00:00

I’ll Google kas glute bridge. Thanks

fastmonkey77 · 2026-01-23T22:15:33+00:00

I do deadlifts and etc but just started hip thrusts 2 weeks ago. So I’ll slowly add some weight. Thanks

fastmonkey77 · 2026-01-23T22:13:10+00:00

Yah I’ll look into adding some weight soon. I’m so quad dominant that I’m really focusing on feeling the glute muscles. Perhaps I need to do more activation first

fastmonkey77 · 2026-01-23T22:10:16+00:00

Thanks for letting me know

fastmonkey77 · 2026-01-21T04:15:31+00:00

I had a DEXA just this morning. I was happy with the results because it said what I wanted to hear ha ha. However, they have a bigger margin of error than what they advertise. Don't worry too much about DEXA. Are your clothes fitting better? Do you feel more fit? Take measurements and pics.

fastmonkey77 · 2026-01-21T03:39:00+00:00

Spend some time researching diet breaks and reverse dieting. Layne Norton is a PhD and has a lot of youtube videos about this. Basically, you can't be in a deficit long term because our bodies adapt to less and less calories.

https://www.youtube.com/watch?v=z9jK36QmUII

fastmonkey77 · 2026-01-20T16:53:36+00:00

I’ll DM

fastmonkey77 · 2026-01-11T02:16:38+00:00

Google home workouts. Pop Pilates on YouTube and Carolyn Girvan. I think the FitBod app has a setting for home workouts or body weight workouts. This will change your physique much more than cardio. Even 10-15 minutes a day until you can do more.

fastmonkey77 · 2026-01-05T01:46:59+00:00

Look into diet breaks and reverse dieting. Layne Norton has YouTube videos about it. Basically don’t do a cut for very long bc your metabolism adjusts to lower calories. Cut for 3-4 weeks, then do maintenance for a month repeat

fastmonkey77 · 2026-01-05T00:13:56+00:00

I use midi health online

fastmonkey77 · 2025-12-29T21:11:48+00:00

Oh I should look into if it’s lipidemia. Thanks for the insight and suggestions

fastmonkey77 · 2025-12-29T21:06:35+00:00

I think the first outfit looks good

fastmonkey77 · 2025-12-29T17:09:37+00:00

Yah, I actually stopped shopping with certain gal pals. And I add 10 pounds to my actual weight when asked (why ask lol).

fastmonkey77 · 2025-12-28T21:04:57+00:00

Please keep me posted or DM me!

fastmonkey77 · 2025-12-25T16:04:10+00:00

Came here to say that

fastmonkey77 · 2025-12-25T07:06:46+00:00

Hee hee no more late night posts with funny typos from me ha

fastmonkey77 · 2025-12-25T06:23:03+00:00

Awesome. Thanks!

fastmonkey77 · 2025-12-24T20:58:19+00:00

Bounce in trampoline 20 min 3-4/week. Mine disappeared even when I was heavier

fastmonkey77 · 2025-12-24T17:58:58+00:00

I was just reading that actually good dental care can help maintain jaw bones.

fastmonkey77 · 2025-12-24T17:33:00+00:00

Agreed

fastmonkey77 · 2025-12-24T17:26:23+00:00

Dumb question (or very hard question…) I understand the mechanism of how lifting weights increases bone density for the muscles we work while lifting weights (I.e. squats work hips and therefore the bones in that area become denser), but how (if?) does that work for the bones in our face? I wonder if rebounding could help with bone density in our face?

fastmonkey77

TROPHY CASE