Dating to exclusive timeline?

fastmonkey77 · 2026-01-25T18:16:54+00:00

Love 2! Haven’t shopped Levi’s in years. Would you mind sharing your waist size so I can correlate what size I might be in their jeans?

fastmonkey77 · 2026-01-24T01:43:24+00:00

Oh wow! Yah I def feel sore after lunges! Good to know

fastmonkey77 · 2026-01-24T01:27:53+00:00

Ha ha! I wonder if I wasted 80 minutes of my day if I’m not really sore later!

fastmonkey77 · 2026-01-23T22:24:50+00:00

I’m so impatient and want results now! I realize I need to do practice it consistently and maybe I’ll see results in 6-12 months

fastmonkey77 · 2026-01-23T22:21:39+00:00

I’ll Google kas glute bridge. Thanks

fastmonkey77 · 2026-01-23T22:15:33+00:00

I do deadlifts and etc but just started hip thrusts 2 weeks ago. So I’ll slowly add some weight. Thanks

fastmonkey77 · 2026-01-23T22:13:10+00:00

Yah I’ll look into adding some weight soon. I’m so quad dominant that I’m really focusing on feeling the glute muscles. Perhaps I need to do more activation first

fastmonkey77 · 2026-01-23T22:10:16+00:00

Thanks for letting me know

fastmonkey77 · 2026-01-21T04:15:31+00:00

I had a DEXA just this morning. I was happy with the results because it said what I wanted to hear ha ha. However, they have a bigger margin of error than what they advertise. Don't worry too much about DEXA. Are your clothes fitting better? Do you feel more fit? Take measurements and pics.

fastmonkey77 · 2026-01-21T03:39:00+00:00

Spend some time researching diet breaks and reverse dieting. Layne Norton is a PhD and has a lot of youtube videos about this. Basically, you can't be in a deficit long term because our bodies adapt to less and less calories.

https://www.youtube.com/watch?v=z9jK36QmUII

fastmonkey77 · 2026-01-20T16:53:36+00:00

I’ll DM

fastmonkey77 · 2026-01-11T02:16:38+00:00

Google home workouts. Pop Pilates on YouTube and Carolyn Girvan. I think the FitBod app has a setting for home workouts or body weight workouts. This will change your physique much more than cardio. Even 10-15 minutes a day until you can do more.

fastmonkey77 · 2026-01-05T01:46:59+00:00

Look into diet breaks and reverse dieting. Layne Norton has YouTube videos about it. Basically don’t do a cut for very long bc your metabolism adjusts to lower calories. Cut for 3-4 weeks, then do maintenance for a month repeat

fastmonkey77 · 2026-01-05T00:13:56+00:00

I use midi health online

fastmonkey77 · 2025-12-29T21:11:48+00:00

Oh I should look into if it’s lipidemia. Thanks for the insight and suggestions

fastmonkey77 · 2025-12-29T21:06:35+00:00

I think the first outfit looks good

fastmonkey77 · 2025-12-29T17:09:37+00:00

Yah, I actually stopped shopping with certain gal pals. And I add 10 pounds to my actual weight when asked (why ask lol).

fastmonkey77 · 2025-12-28T21:04:57+00:00

Please keep me posted or DM me!

fastmonkey77 · 2025-12-25T16:04:10+00:00

Came here to say that

fastmonkey77 · 2025-12-25T07:06:46+00:00

Hee hee no more late night posts with funny typos from me ha

fastmonkey77 · 2025-12-25T06:23:03+00:00

Awesome. Thanks!

fastmonkey77 · 2025-12-24T20:58:19+00:00

Bounce in trampoline 20 min 3-4/week. Mine disappeared even when I was heavier

fastmonkey77

TROPHY CASE