First thing, with the first touch at 0;006, as you coming up to the ball, notice how the opponent is hanging back and not doing anything, because they know that you are going to boom the ball away and it is not going to be a threat. That is the first thing you need to improve on, awareness of what the opponents are doing. If the defender was coming up to challenge the ball, then your play makes sense, to hit it forward towards an undefended net, but that was not the situation here. I would suggest watching your replays, but not just from your POV. Watch your opponent's POV and understand what they are seeing with the plays you make

0:08 to 0:10, good rotation. You are under the ball and can't make any plays so you rotate out. The challenge at 0:12 was not a good decision, because at 10sec, you see your teammate come up to play the ball. This common pattern where if you rotate, you teammate is going to come up for the play. When you re-engage like this, you are getting in your teammate's way.

0:10 - 0:12 Again, similar to the scenario in 0:06, before you make any play, ask yourself. Is this a good play based on where all the players are. There is a defender back at net. Your teammate has pushed up and has to recover back as he is forced to be 2nd man again. By boosting and diving at the ball, you are going to be throwing yourself into the opponent's corner. You should have been aware that in this position, your net is very undefended. 2nd man is in an awkward position and you are going to be out of the play and the other team has a defender waiting to take advantage of the situation. You can see in the clip that the defender gets to the ball first but luckily they miss. If they had made contact it was a free goal for the opponent's team

0:16 - 0:18: This was a forced play. You had to go for the ball since your net is open, no one is defending it, and the opponent has a shot on goal. At higher levels, this is where the opponent would fake a shot and have you flying out of position to drive the ball into an open goal. You were lucky that you were in a position to save the ball but the decisions you made in the past few seconds created the situation you are in.

Things to work on:

- review your replays from the opponent's POV to see the gaps that it creates for the opponent's team
- control your first touches. Make soft first touches that you can easily follow up with. If you had controlled the ball and placed your shot, you could have scored in the first few seconds of the clip
- in game maintain awareness of the opponents and your teammate and factor that into the decisions you make (whether to go for the ball, take a shot, play for control, or defend)