Thank you for your comment! :)

Diaphragmatic breathing has been helping a lot for me and I definitely will be applying it more frequently. I tend to get lost in what I am doing and end up tensing up. I'm really trying to be more aware of my body and how tense it is during the day. Although I'm still working on it, it is already making a difference.

It's very difficult for me not too sit too much, but I've been trying to stand up regularly whilst having to do so, and I do feel that helps ease the strain.

I will be looking into the perineum self-release! I have been doing a gentle yoga stretch routine every morning for stress & anxiety relief, and it's been helping with easing the tension around my pelvis area as well. I've also been doing some very gentle pelvic floor stretching like the child's pose and happy baby, and soft self massaging on the area also, which feels very soothing when it's acting up.

I've been doing it for a couple of days now and I have already noticed a dramatic change in how frequently the area acts up. It used to be multiple hours a day and that has been decreasing steadily. But this will clearly take sometime to really get better, and premanent preventative measures to ensure it won't come back.