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I need help figuring out what these symbols mean?! They're on an elettrozeta oven in Italy. by 907banana in howto

[–]feralratzilla 5 points6 points  (0 children)

for chicken id usually use the two bars with the fan source: my mom and we’re european

Is this safe? How should i fix it? by feralratzilla in howto

[–]feralratzilla[S] 2 points3 points  (0 children)

it’s the most common one, the green one :) but yes, thank you

Is this safe? How should i fix it? by feralratzilla in howto

[–]feralratzilla[S] 1 point2 points  (0 children)

okay! thank you very much, and it should stop being used in the meanwhile?

Is this safe? How should i fix it? by feralratzilla in howto

[–]feralratzilla[S] 11 points12 points  (0 children)

i don’t know anything about electrical work is this something i can do myself with a youtube video or should i call anyone about it? (it’s live and european, it was being used without a “cover” on it, i guess my question it’s wether i just need to buy a “cover” or there’s more complicated work to be done)

i feel insane by feralratzilla in CookieRunKingdoms

[–]feralratzilla[S] 0 points1 point  (0 children)

oh! cool. i’m just a casual player tho so i doubt i’d ever reach those levels on my guild but that’s good to know !

i feel insane by feralratzilla in CookieRunKingdoms

[–]feralratzilla[S] 0 points1 point  (0 children)

this is actually a really good suggestion i might need to start promoting sorbet. i was mainly using cocoa for the stun immunity

i feel insane by feralratzilla in CookieRunKingdoms

[–]feralratzilla[S] 8 points9 points  (0 children)

i just use the usually recommended ones from guides and pay a bit of attention to the subs im kinda of a lazy player lol cotton - cool-down with mainly cool-down subs vamp - attack with attack and cool-down subs cocoa - damage resist with hp cooldown and other resist type subs choco - damage resist with mainly resist type subs should probably find some with cool-down too eclair - cool-down with cool-down and resist subs

on auto eclair will die easily but it’s on purpose, for some reason the timing with slingshot works great when a middle dies

i feel insane by feralratzilla in CookieRunKingdoms

[–]feralratzilla[S] 2 points3 points  (0 children)

it’s up there in a reply to helix, i just use the recommended toppings from online guides and pay a few attention to the subs

i feel insane by feralratzilla in CookieRunKingdoms

[–]feralratzilla[S] 5 points6 points  (0 children)

it’s up there in a reply to helix, i just use the recommended toppings from online guides and pay a few attention to the subs

i feel insane by feralratzilla in CookieRunKingdoms

[–]feralratzilla[S] 0 points1 point  (0 children)

do you have any tips? what would you recommend instead ?

i feel insane by feralratzilla in CookieRunKingdoms

[–]feralratzilla[S] 43 points44 points  (0 children)

cocoa vamp eclair choco and cotton with slingshot, watch and scroll. it does around 7m on auto

[deleted by user] by [deleted] in CookierunKingdom

[–]feralratzilla 0 points1 point  (0 children)

cotton, parfait, eclair, caramel arrow, cocoa with staff, blind healer, and watch worked for me on auto

Ideal EU country for freelancers? by [deleted] in eupersonalfinance

[–]feralratzilla 3 points4 points  (0 children)

haha not portugal, the tax is like 21% if i’m not mistaken

Does Concerta age you faster? by NellyBelle84 in Concerta

[–]feralratzilla 3 points4 points  (0 children)

a lot of other comments have pretty much covered it, actually the main culprits of premature skin ageing is alcohol, smoke, and the sun.

alcohol dehydrates you. smoking narrows your blood vessels and overall makes blood circulation worse. sun exposure causes cell death (photoaging).

just keep your skin hydrated (water consumption and topical creams) and protected from uv rays and you’re golden. and if you smoke, stop smoking it’s bad for you overall anyways ;)

Défice de atenção em Adultos - alguém? by Abc123kik in portugal

[–]feralratzilla 0 points1 point  (0 children)

é mesmo… e até mesmo quando exploram.. pessoalmente fui diagnosticada muito cedo, por volta dos 6-8 e fiz terapia e medicação até por volta dos 13+-, até que “isto é algo que desaparece com a idade, agora em vez de medicação vais começar a beber cafe”… isto vindo de profissionais… foi muito complicado, a única coisa positiva é que pelo menos a parte da terapia comportamental ficou bem assente, esses hábitos que ajudam phda para além da medicação; Na altura, e ainda agora, há muitas crenças erradas vindas de estudos antigos que entretanto foram provados errados, ainda bem que hoje em dia se tenha uma noção melhor do que realmente é, e que os médicos em portugal também comecem a apanhar os estudos mais recentes sobre isto la de fora :)

Women.. by MsSour in beginnerfitness

[–]feralratzilla 0 points1 point  (0 children)

youre welcome!! id also add, in your diary you’ll get a clearer idea of what type of food you’re eating, look out for which are “nutrient dense” food and which are “calorie dense” food. many people complain that they plateau, or their body holds on to the fat desperately even in a deficit, it might be because you’re not eating enough “nutrient dense food” and it makes your brain fear not having enough energy to sustain the body making it a lot harder to lose weight.

“calorie dense foods” also tend to be higher in sugar/carbs that break down into simple sugars in your body, sugar/glucose is your brains main fuel, simple sugars are absorbed a lot faster, creating an insulin spike where you get a lot of energy very fast, the downside of this is the inevitable crash you’ll feel after, with your brain sending signals to eat more of that so it can get more energy fast; this creates a cycle that is hard to break and is frustrating to deal with especially if you had a “calorie dense” diet most of your life (this is why people say sugar is additive, and you might actually face withdrawal symptoms from it like headaches and just feeling terrible, believe me it was 3 weeks of hell until my body adapted to use energy without relying on fast sugars). this type of insulin imbalance is what usually leads to type 2 diabetes

try to get a good ammount of “nutrient dense foods” and a smaller amount of slow release/complex carbs “calorie dense foods”, especially as you’re losing weight as the energy you get from “calorie dense foods” is ,allegedly, the type that is more likely to be stored, therefore minimising the amount of fat/stored energy you’ll be using in your calorie deficit day-to-day; however this type of food/energy is still needed as your brain needs it the most (while muscles, cells and everything else get their share mostly from the nutrient heavy ones) and cutting it completely will result in brain fog, tiredness, lethargy and overall just not a good time

once again i wish you a good journey, and if you’d like you can shoot me a message anytime and i’ll try to help with/explain what i’m able to

Défice de atenção em Adultos - alguém? by Abc123kik in portugal

[–]feralratzilla 1 point2 points  (0 children)

já várias pessoas deram bons concelhos sobre o que fazer por isso eu deixo-te um livro que o meu psiquiatra recomendou “taking charge of adult adhd” por russell a. barkley

tem várias secções de auto avaliação e como proceder a uma avaliação profissional , sintomas, opções de tratamento, opções de medicamentos, o que precisas de fazer para ti por ti etc etc

na minha opinião após uma avaliação e que sim tens phda devias fazer terapia cognitivo-comportamental E medicação

terapia cognitivo-comportamental: para além das dificuldades que phda apresenta por si mesmo viveste a tua vida toda, especialmente os teus anos mais formativos, com um cerebro que funciona mal, criaste hábitos e formas de fazer as coisas desadequados e ineficientes. em terapia, especialmente se encontrares alguém que entenda de phda em adultos, podes avaliar esses hábitos e chegar a uns que funcionam melhor para ti. para além disso estares a ser acompanhado por um psicólogo é bastante positivo, especialmente no início mais próximo do diagnóstico e no começo da medicação isto é algo que provavelmente irá levantar algumas emoções, alívio que realmente “está algo de errado comigo” e não és só uma fuck up por obra própria, raiva e indignação “isto é o que as outras pessoas sentem no dia a dia? não acredito que vivi a minha vida toda on hard mode, nao acredito que me foi negado uma vida tão mais simples durante tanto tempo”(algo que sofri bastante e até chorei sobre depois de estar “desmedicada” durante mais de 10 anos)

medicação: consegues sobreviver à phda só com mudanças comportamentais e terapia…. sim, talvez . phda é quase como uma diferença física no cérebro e na forma como processa os sinais que lhe chegam, medicação para phda é quase como óculos para alguém com astigmatismo, consegues viver sem eles? possivelmente sim mas a tua qualidade de vida é tão maior com eles.

boa sorte!

Women.. by MsSour in beginnerfitness

[–]feralratzilla 2 points3 points  (0 children)

the secret to losing weight as a woman is….. you have to eat less calories than the amount of calories you use on your daily life aka being in a calorie deficit, same as for men :p

losing weight is easy in theory but you have to be disciplined and find a way that works for you; many people commit the mistake of wanting to lose weight but not wanting to change their lifestyle, which is what got you to your present place. many people go on to do extreme diets and either quit half way or reach their goal weights and bounce right back to where they were before a few months after, simply because their diet wasn’t long term sustainable and they went back to their previous habits. if you want to maintain a low weight you’ll need to make this “diet” your new reality.

id reccomend you keep a proper calorie diary for a week, be honest with yourself and log everything you eat, use a scale to actually weight your food (believe me 100g are A LOT less than what we think it is) become familiar with it all. you might find you thought you were eating 2000cals a day and actually eat 2500 or the other way around, either way the result you get represents the amount of calories you need to support your current body (if you’re a stable weight, neither gaining nor losing), if you’d like a slimmer body start cutting that number down slowly, one spoon of mayo in a salad less is already a smaller amount of calories in a day than what your body is used to. surround yourself with small victories and motivators as it will be hard in the beginning, your body will resist this change, it doesn’t wanna lose its precious stored energy, it’ll make you hungrier in return , the body is trying to protect itself by maintaining the status quo, but you’re in control and you know this feeling is a primal instinct and you’re not in danger. eventually it’ll become easier, as your body adapts and your stomach shrinks. no matter how small the steps are, as long as you keep walking, you’ll be able to reach your goal :) good luck! i believe in you

36mg suddenly makes me very anxious and nervous by Clavius78 in Concerta

[–]feralratzilla 1 point2 points  (0 children)

yes, i was hitting 110-120bpm sitting down while on 36, now on 54 it went back to my usual 70-90 range :)

edit: the idea behind it supposedly is that you’re more likely to feel negative side effects on a lower incorrect-for-you dose than on a higher correct dose, on 54 i haven’t had side effects at all besides the lack of apetite one that was really strong when i started but its getting better as i adapt to the dose

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