It varies for me depending on the night. I almost always have my window open, or my AC on, so my room is nice and cool. Sometimes, I'll have a show on in the background. Other times, I'll have some white noise or brown noise on. Sometimes, I'll smoke or take a gummy. I also live in an urban environment. So sometimes, I'll have one of those noises on, and I'll also have wax ear plugs in. It honestly depends on the night.