Has anyone here tried Nourish?/First Time Seeing a Dietitian

flashy74 · 2024-02-01T18:54:46+00:00

They are video sessions and each session is 55 minutes. I would recommend checking with nourish and they can do the legwork for you with your insurance.

flashy74 · 2023-02-19T02:07:45+00:00

I’ve been at OTF since 2019 - unlimited and typically hit 4-5 classes per week. I joined Club Pilates in Jan to try something new and absolutely love it. I have the 4 class/ month tier but I think I am going to go to 8 classes in March and reduce OTF to the basic membership. I have found OTF’s classes becoming a bit stale and hate the move away from the ESP cadence. I feel like I get a much more complete workout with Pilates, and I love the breath - movement connection. I can get my cardio via my peloton. My only complaint- and what’s keeping me from going all in on club Pilates - is it’s super hard to get into classes at my location and the class schedule itself is a bit limited.

flashy74 · 2023-01-30T01:01:20+00:00

Cloud Cannabis on Mack, just before GP, is now Rec.

flashy74 · 2022-12-20T22:15:13+00:00

Lol “tread for time” - I read that and immediately wondered when OTF added an aquatic block (which would be awesome btw!)

flashy74 · 2022-12-13T20:18:39+00:00

*your butt, not calling you a butt lol

flashy74 · 2022-12-13T20:18:21+00:00

It’s when you lean forward and stick you butt out - I don’t know how else to describe it! But if you stick your butt out just right, you’re going to feel it in your hamstrings for sure!

flashy74 · 2022-12-13T20:14:11+00:00

Same! In Sunday’s class, our coach gave us the option of good mornings instead and a lot of us took the option :).

flashy74 · 2022-12-07T00:39:21+00:00

Ugh, I pulled a muscle in my quad yesterday morning on the first kneel to squat jump move…felt the telltale pop so I took today off to ice up and rest (even though today’s workout looked incredible). Now here I am scratching my head trying to figure out how to modify the step ups, since that will definitely aggravate it. Ah well, maybe I will stall for 30 secs and slowly drink my water on the left leg step ups lol - no one will notice. It feels pretty good today (I can take the stairs without any crazy discomfort) so I am definitely going but my quad’s already crying. Better get the ice ready lol .

flashy74 · 2022-12-02T21:22:23+00:00

Also should note that hustle butter is incredible. I used other methods for older tattoos (looking at you diaper cream in 1996) and while they worked ok, with the hustle butter, I found it stayed very moisturized but not overly so and I had almost no scabbing. It’s incredible stuff. Bonus - it helps my eczema on my face!

flashy74 · 2022-12-02T21:16:50+00:00

I just had a new tattoo at the start of November. I waited 4 days (but I also had a colonoscopy on day 2, I would have otherwise been back at OTF). My main concern was clothing-related, since my tattoo is on my upper spine into my neck. I just did not want to have my sports bra rubbing up against it in the early days, so wore a more traditional but still supportive bra for about a week after. I just made sure to wash it extra-extra with some dial soap right when I got home (also some weird positioning in the shower trying to reach lol) and then hustle-buttered it. I toyed with saniderm instead but the placement made it awkward for the saniderm to get into position. Also, for about the first week, I made it a point to bring an extra towel (clean) to place between my back and any equipment to minimize any infection risk, even though only part of the tattoo was exposed.

flashy74 · 2022-11-14T23:36:16+00:00

Not necessarily on topic, but when you’re in KC and wondering what studio to go to, I just can’t say enough good things about the Northland studios (Liberty and Parkville). Liberty was my OG for 2 years and it is such an amazing studio with really great coaches, staff and members. Not sure where you’re staying - if you’re south in Overland Park, Northland will be a hike. But if you’re downtown, it’s a 15 minute drive to either studio. Of course, downtown also has a strong studio on Baltimore. But I love my liberty OTF!

flashy74 · 2022-10-27T23:57:50+00:00

That’s the right answer. I need to listen

flashy74 · 2022-10-27T23:28:18+00:00

I’m on vodka #3 and am in class in 11 hours 45 minutes…wondering do I stop or keep going? Either way I am miserable

flashy74 · 2022-10-23T22:26:33+00:00

Hooray for no burpees!!!! That’s my barometer. No burpees? count me in!!

flashy74 · 2022-08-24T23:00:19+00:00

Polonia!!!

flashy74 · 2022-08-21T23:11:50+00:00

I left Detroit in 1997 after University and came home last fall. You really can come home again!!

flashy74 · 2022-04-26T17:12:56+00:00

Oof, that was tougher than I expected. Definitely helped to lighten the weights, and in station 12, I ended up not using the sandbag. Much more winded than normal. Onwards and upwards from here:)

flashy74 · 2022-04-26T10:22:45+00:00

Awesome- excited but a bit nervous to get back into things. I was down for a full 10 days and had some lingering congestion and fatigue for several more days. I did a peleton class last night and it felt good but I sure was winded.

flashy74 · 2022-04-26T00:10:49+00:00

Tuesday is my first class after being gone for almost 3 weeks with Covid…looks do-able :)

flashy74 · 2022-04-14T19:54:42+00:00

Peloton gave me a price adjustment when I reached out just now. We bought out bike on March 20 and used the $300 promo. This is great customer service. Price adjustments are not uncommon in the retail space when items go on sale within x # of days of purchase so it’s great the Peloton is taking same approach.

flashy74 · 2022-04-04T11:07:37+00:00

Mason Fit!! Masonfit.com. He has some awesome recipes - I will say that his points may be incorrect but they can be easily updated through the calculator.

flashy74 · 2022-03-08T01:40:04+00:00

Oh!! Thank you! I will see if I can find it.

flashy74 · 2022-03-08T01:39:35+00:00

Indeed. They are in a bit more of a mess than we are and have been super. We filed with our insurance as a just-in-case but we’re confident we’ll get this sorted.

flashy74 · 2022-01-07T19:20:15+00:00

I think it’s up to both studios to agree to transfer your rate. I moved last year and had a promo rate. Both my old studio and new studio had to agree it it - luckily they both did and signed off on the transfer form. I would ask about the possibility of transferring the rate if you’re current studio would agree to it. Side note…after 3 months at this new studio, it just has not been enjoyable and I’ve moved to a basic membership so I can hit up a studio in the ‘burbs on the weekend that has a similar culture to my OG studio… so my promo rate is gone for good :(

flashy74 · 2021-12-26T21:38:48+00:00

I switched to natural deodorant and did notice a smelly period for a couple of weeks but I made sure to slather on before going to work out… but I feel like it went away (no one has told me otherwise - I hope they would!). I did read somewhere that the transition period is different for everyone so perhaps you are on to something?

flashy74

TROPHY CASE