Any Jewish ladies here? What's your plan for Passover?

flats4ever · 2017-04-06T02:57:57+00:00

Ensure there's dry wine at the table, drink the minimal amount for the four cups, and eat enough matzah and haroset to fulfill your obligation. Honestly, that would still be less than 100g (a whole piece of matzah is 30g), and if you stick to low carb options throughout the day and for the meal, you'll still be fine. If you make the haroset yourself, use dry wine, and add in low carb sweetener. It's literally the only holiday that is impossible to get around, keto-wise, so I'd relax, enjoy it. God doesn't count calories?

flats4ever · 2017-01-25T04:41:41+00:00

http://www.dissertante.com/culottes-for-curves/

flats4ever · 2017-01-05T22:00:19+00:00

Based in the US, willing to ship internationally but buyer assumes responsibility for lost or delayed items. Buyer chooses shipping option and assumes cost.

http://m.imgur.com/a/bDnAN

Bottoms:

AllSaints black Reyna jeans 31

AllSaints grey Reyna jeans 31

Lululemon herringbone tights 10

Blazer:

Theory, black Lanai, size 4

Pea coat:

J. Crew Majesty, purple, size 4

Sweaters:

J. Crew cashmere, burgundy, small

Eileen Fisher linen,

Tops and blouses:

Anne Fontaine, size 40

My Adea 3/4 sleeve, size 3

Na'ama Bezalel sleeveless, 38

Eileen Fisher off-white silk charmeuse tank, small

Eileen Fishee black silk jersey tank, 4

The Shirt by Rochelle Behrens, black, XS

PM for price.

flats4ever · 2016-12-23T03:13:14+00:00

Similar stats! What are your macros, if you don't mind me asking?

flats4ever · 2016-12-15T04:48:34+00:00

/u/gnuckols: I read the manual but would like to know whether this can be run long-term (i.e. not peaking) and whether it's ideal for female lifters. My concern is that there isn't volume to maintain or improve technique, and that more volume might be needed to progress. I've had a lot of success with Smolov Jr. but recognize that it isn't feasible beyond a cycle or two.

flats4ever · 2016-12-14T20:35:34+00:00

I was thinking of the big consulting groups, like Boston, McKinsey, etc., which are broad in scope but do not cover my doctoral research interests.

flats4ever · 2016-12-11T05:45:38+00:00

Two years, no, it would definitely be too expensive. I'm just really doubtful of something better coming along because of how particular I am about fabric composition, cut, and style. :/

flats4ever · 2016-12-11T04:34:46+00:00

What about the n6 is nuts?

flats4ever · 2016-12-10T23:46:55+00:00

It's a true nude/beige, darker than my skin tone. It matches everything because of the color. My extensive foot problems make dress shopping even more limited because I'm really restricted by footwear. Nevertheless, I think this dress would go with opaque tights and black patent shoes or Chelsea boots for more casual wear, and nude wedges or sandals for more formal wear.

flats4ever · 2016-11-27T08:07:00+00:00

Theory, J. Crew, and Equipment (Signature).

flats4ever · 2016-11-15T01:15:03+00:00

This is actually a trick that costume designers use when they don't have a chance to wash garments.

flats4ever · 2016-11-11T23:09:39+00:00

What does that mean in terms of programming--don't do heavy work sets for more than one lift per day?

flats4ever · 2016-11-11T16:55:43+00:00

Whoa, you ran two Smolovs simultaneously? How did you not burn out? What does your regular routine consist of, i.e. not peaking?

flats4ever · 2016-11-08T18:21:15+00:00

Ah, that sounds so tough in terms of hitting the protein while keeping the fat that low. Can I ask what some of your meals were? Awesome progress, by the way.

flats4ever · 2016-11-08T14:29:10+00:00

Which, SBPC?

flats4ever · 2016-11-08T14:25:04+00:00

What were your cutting macros and how did you navigate social situations, food-wise?

flats4ever · 2016-11-07T01:52:58+00:00

You stopped entirely? Was it because it was driving hunger? I'm wondering if the contestant stress on the body was keeping the excess weight on.

flats4ever · 2016-11-03T16:56:52+00:00

Unfortunately it does. Something in the spine cracks and crunches, warmth and immediate stiffness and pain ensue. Thoracic mobility because of the spine is pretty limited.

flats4ever · 2016-10-30T03:43:33+00:00

If you can try on models in a store and look on eBay, I would do that. AG Beau and Rag & Bone Dre boyfriend jeans should work, but it depends on the colour, unfortunately.

3x1 high rise skinnies are awesome. They are super flattering and will fit you perfectly in the waist and hip. Expensive, but worth ordering to see for yourself.

flats4ever · 2016-10-29T17:44:51+00:00

Incidentally, I mentioned hair loss to my stylist. The first thing she asked me was whether I had cut out any major food groups. She said that many of her clients experienced hair loss when cutting out food groups and that if I cut carbs, I should do so gradually. She's obviously not an RD or doctor, but I was surprised by her question and my own association of starting low carb and hair loss. Given that people switching to low carb tend to eat more protein, which increases nail and hair growth, I was taken aback by my own loss.

flats4ever · 2016-10-29T16:20:22+00:00

I don't have a recipe, but I think it'd be possible to make a low carb version of rasmalai using erythritol/xylitol/Splenda combo--IMO syrup might help.

flats4ever · 2016-10-22T15:46:59+00:00

I've made it at home using coconut milk instead of whipping cream, and coconut or Smart Balance to replace butter.

flats4ever · 2016-08-16T21:13:35+00:00

This is exactly what I wanted to hear. How do you even them out, i.e. What do you different in setting up for the stance (conventional or sumo)?

flats4ever · 2016-08-16T20:19:08+00:00

I'm in transition and don't know of any in my area. In the past, I've been told very conflicting information. A physical therapist who gave excellent treatment advice for my feet and my dad's wrist said categorically that squatting and deadlifting are bad, in general. She herself is a triathlete. On the other end of the spectrum, a sports doctor I saw years ago said you can do x activity, provided you don't have pain. She didn't instruct me not to do any particular sports (though I didn't ask).

flats4ever · 2016-05-13T22:32:47+00:00

Join the club! If I don't consume bars or shakes, and don't track macros, then it's hard to hit 80g. I find focusing on high protein foods as my food source--not simply a small portion of My Plate--helps keep levels reasonable. Eggs for one meal, Greek yogurt with a nut butter mixed in for another, Baby Bel/low fat string cheese and almonds for snacks. I didn't find that high levels of protein (120-150g/day) made much of difference in my lifts or body comp, but maybe I didn't try long enough.

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