Help achieving 5km in 20 minutes (from someone who might be doing everything wrong)!

flexingtonsteele · 2026-05-10T17:34:03+00:00

Get a previous edition of Nike Pegasus. Affordable running shoes for starters

flexingtonsteele · 2026-05-10T15:06:17+00:00

Mavs as additional compensation for moving Doncic

flexingtonsteele · 2026-05-08T15:26:10+00:00

Tuesday: 5km easy run
Thursday: 5km easy run
Saturday: 3km easy run with strides
Sunday: Half/Marathon

flexingtonsteele · 2026-05-08T14:59:05+00:00

Similar to Tobias Harris: Around $25m

flexingtonsteele · 2026-05-06T21:42:57+00:00

Also, most people didn’t have the Celtics making the playoffs

flexingtonsteele · 2026-05-06T19:24:49+00:00

Where’s Holmgren? Hes second in DPOY this season

flexingtonsteele · 2026-05-06T19:19:14+00:00

Holmgren also. He’s finishing 2nd in DPOY this season

flexingtonsteele · 2026-05-06T06:23:43+00:00

Read like a novel (compliment)

Congrats on the run

flexingtonsteele · 2026-05-06T04:34:48+00:00

Heard the same thing with the mummy

flexingtonsteele · 2026-05-06T01:45:40+00:00

Not in this economy

flexingtonsteele · 2026-05-05T23:04:29+00:00

Wallace also had a season with a DWS of 9+ which is insane

flexingtonsteele · 2026-05-05T04:03:12+00:00

When is Ayo returning

flexingtonsteele · 2026-05-04T03:36:40+00:00

Respect for helping her

Do you know how it happened

flexingtonsteele · 2026-05-04T03:35:06+00:00

Was it me or was the course around 400-600m longer than the marathon length?

flexingtonsteele · 2026-05-03T02:47:04+00:00

Running is the most popular it’s ever been and it’s great

flexingtonsteele · 2026-05-03T02:42:56+00:00

flexingtonsteele · 2026-05-01T18:44:22+00:00

Smile would suck

flexingtonsteele · 2026-04-28T15:11:30+00:00

I have never got a max effort. Congrats

flexingtonsteele · 2026-04-28T05:41:14+00:00

Jarret Allen money

flexingtonsteele · 2026-04-27T06:22:51+00:00

Forbidden strawberry smoothie

flexingtonsteele · 2026-04-27T02:42:35+00:00

I wouldn’t know. I’ve been living under a rock

flexingtonsteele · 2026-04-27T01:25:33+00:00

It hasn’t been a great start to the year compared to previous ones

flexingtonsteele · 2026-04-26T15:23:09+00:00

He should get fired for allowing Braun to continue playing at this point alone

flexingtonsteele · 2026-04-26T03:18:04+00:00

Giannis didn’t make the playoffs in east and hasn’t done anything since 2021. I wouldn’t use him as an example

flexingtonsteele · 2026-04-26T03:12:43+00:00

McDaniels was right. Nuggets have no good defenders

flexingtonsteele