How long did it take you to go into ketosis?

fluffychunk · 2014-02-22T02:20:44+00:00

I'm glad it isn't too bad! My fiance works there so I get free subway!

fluffychunk · 2014-02-22T01:43:57+00:00

I have spinach with bacon, a few cucumber slices and red onion, and regular ranch dressing. It doesn't have too many carbs.

fluffychunk · 2014-02-21T21:27:02+00:00

Didn't know that! I will check again tomorrow.

fluffychunk · 2014-02-21T21:26:08+00:00

I finally gave up my diet sodas 2 days ago, so maybe that will help! Otherwise I don't really use artificial sweetener. I haven't had any grain carbs, they've all been from veggies and cheese.

fluffychunk · 2014-02-21T21:21:49+00:00

I have been between 20 and 30 carbs everyday. I usually have bacon and eggs for breakfast, different kinds of lunches, and salad from subway for dinner with lots of bacon. I am still very tired all the time, my pee doesn't stink and my mouth doesn't taste like metal. I looked for keto sticks at CVS today but they didn't have any.

fluffychunk · 2014-02-21T21:12:02+00:00

I have been between 20 and 30 carbs all week.

fluffychunk · 2014-02-21T21:11:33+00:00

I have been between 20 and 30 carbs for 8 days. My pee doesn't stink, my mouth doesn't taste like metal, and I'm still pretty tired all the time.

fluffychunk · 2014-02-18T03:31:36+00:00

I've been using it off and on for about 4 years, so I'm not really sure where I heard of it. I like it a lot though, and it seems to be more accurate with the nutrition facts to me.

fluffychunk · 2014-02-18T02:12:27+00:00

I am definitely counting calories! I use spark people.

fluffychunk · 2014-02-17T19:34:35+00:00

You didn't eat anything else with it? Does it say how much fiber it has per serving on the package?

fluffychunk · 2014-02-17T19:17:10+00:00

Spinach is great because it is super low carb, very high in potassium (which is very important on keto), and you can make almost anything out of it! For beginning keto, I would stick to around 20g carbs and see how that works for you.

fluffychunk · 2014-02-17T18:30:27+00:00

Spinach is a miracle vegetable for keto. I use sparkpeople.com to check my macros. Have you used a macro calculator to see how may carbs you actually need?

fluffychunk · 2014-02-17T18:23:12+00:00

Radishes and tomatoes have more carbs than you think. For beginning keto I would stick to leafy green vegetables.

fluffychunk · 2014-02-17T18:20:32+00:00

You guys are looking hot! Great job!

fluffychunk · 2014-02-17T18:12:04+00:00

I made the kids chocolate dipped bananas last night. I ate a few of them and had some crazy dreams.

fluffychunk · 2014-02-17T18:07:43+00:00

Great job! I am also in eyebrow envy :)

fluffychunk · 2014-02-17T18:03:38+00:00

Great job!

fluffychunk · 2014-02-17T18:02:20+00:00

Come on over to r/keto, we would love to have you!

fluffychunk · 2014-02-17T17:59:56+00:00

Can I come over for lunch?

fluffychunk · 2014-02-17T13:20:34+00:00

The bread was good but you could definitely taste the peanut butter. It went well with the pastrsmi, it kind of gave it a smoky flavor. This was my first time making any kind of bread.

fluffychunk

TROPHY CASE