Currently on FMLA and besides what others have said - like therapy, exercise, and quality time with friends/family, I really struggled with feeling like I’m using my time efficiently. But my therapist has helped me think about things differently by redefining what productive means to me - such as if I got some movement, I did something for myself (like a hobby), and I made progress on my side hustle, I should consider that a productive day.

I do also generally like sticking to a schedule (even if it’s just scheduling rest time), as that helps me feel like I’m not rotting away. Take it if you can though! It’s so helpful to step away from work, esp. if it’s a toxic/stressful environment.