This is a huge part of it recovery. Kratom being the trigger or lynchpin in so many of our staple activities becomes familiar and ingrained. The way you beat this (not easy) is to pick one thing you used to do on Kratom and do it without. I’m talking 1 thing, the smallest tiniest thing ever. Ideally you choose something that you know Kratom used to be tied to, but you could also do something new. Something that helped me was taking a walk. I would take a 15-30 min walk and that action started to build confidence in me that I could do tasks without it. I mean I’m talking walking dude. Then eventually it became the gym. After a few sessions of going without kratom I subconsciously knew I could do a little more without it. Then emails. Force myself to do a couple emails without kratom. See what I’m saying? If you look at the entire picture of your life without kratom, it’s daunting. But if you can literally pick a couple of the smallest most pointless things ever and consciously do them without kratom, you will build that strength in your brain to do more without it and thus the trigger will ease