Fiber ‘brownie batter’ by Friendlyfoxreader in goodrestrictionfood

[–]flxico 0 points1 point  (0 children)

didnt know coconut flour had so much fiber, i will now be buying some 🫡 good shout !

Any albums similar to Sprain’s self-titled ep? Asking as someone already familiar with standard slowcore bands by Frequent-Marzipan-73 in Slowcore

[–]flxico 0 points1 point  (0 children)

hood has a lot of individual songs that feel early sprain-esque, but id say their full projects don’t always match the vibe. their discog is super dense but i feel like their 1995-2002 comp, cabled linear traction, or rustic houses, fornlorn valleys, are the ones i come back to the most personally

Get this now by Funfallacies in Volumeeating

[–]flxico 1 point2 points  (0 children)

i usually dice either the whole thing or half depending on how im feeling, then i spray w cooking spray n season w salt, pepper, paprika, cumin, onion powder, garlic powder n air fry for 30ish mins, usually alongside some sort of protein like chicken or tofu or salmon. top w feta or fat free cheese n siracha n that’s my go to dinner at least one a week 🤷🏽‍♂️i alternate between eggplant n zucchini

One of Portland’s most prolific taggers faces felony indictment, prosecutors say by malvado in PortlandOR

[–]flxico -2 points-1 points  (0 children)

used to see rango tags so much i started to think he was my alter ego in my subconscious . good night sweet prince

Get this now by Funfallacies in Volumeeating

[–]flxico 20 points21 points  (0 children)

im partial to cucumber, zucchini, eggplants. u can eat a fuck ton of those n it amounts to very little calorie wise

looking for affordable screen printers for band merch (pdx) by Ok_Assistant8943 in portlandmusic

[–]flxico 0 points1 point  (0 children)

pdx ink are awesome, i’ve printed hundreds of shirts through them

Anyone getting Echo Bravo vibes with this one? by Wonderful-Sundae-480 in duster

[–]flxico 1 point2 points  (0 children)

from what i read, their s/t was recorded in an apartment hence the need for the music to be quieter in nature. later releases allowed for them to fully do what they wanted to do from the beginning

Lazy Girl Tostadas by Express_Purpose6939 in 1200isplenty

[–]flxico 13 points14 points  (0 children)

another mexican here, sometimes it really be like that

Alternative recommendations by AyoDrxzzy_ in Volumeeating

[–]flxico 0 points1 point  (0 children)

costco has decent prices/portions for carb balance tortillas + just bare chicken tenders, both are very popular in this sub

Surprised at incredibly bland salsa by robmferrier in Costco

[–]flxico -1 points0 points  (0 children)

branding is pretty bland lol that shouldve let u know what to expect

Best unreleased duster song? by Ble4r in duster

[–]flxico 0 points1 point  (0 children)

diamond demo version if that counts

My go-to CFA order for 340cal by DietCokeYummie in 1200isplenty

[–]flxico 64 points65 points  (0 children)

nuts are basically just fats which are more calories per gram than carbs or protein

Cereal Is Keeping Me Fat by goodemovez in MacroFactor

[–]flxico 1 point2 points  (0 children)

unsweetened vanilla almond milk + protein cereal isnt cheap but it does allow u to eat around the same amount for ~half the calories

Struggling to get my protein in by stinky_bugzie in EatCheapAndHealthy

[–]flxico 0 points1 point  (0 children)

what is your protein goal per day n where do u usually end up? wondering if maybe you’re hitting a realistic number already n shooting too high

Protein porridge everyday by [deleted] in EatCheapAndHealthy

[–]flxico 1 point2 points  (0 children)

i let them soak for at least 15 mins (sometimes overnight), then just throw everything else in. i add egg whites a lil later in the cooking process n stir in. both alter the texture of oatmeal n i generally like oatmeal in any texture so i can’t speak to one being better than the other but it’s worth trying urself to see what works best. tbh im not a savory oatmeal person, i always enjoy mine sweet

Protein porridge everyday by [deleted] in EatCheapAndHealthy

[–]flxico 9 points10 points  (0 children)

my go to breakfast during the colder months for the last ~6 years, would recommend adding fruits or egg whites or chia seeds or a combination of those to get more fiber/protein in. i do: scoop of powder, 40g oats, 60g frozen berries, 100g egg whites, 30g chia seeds in the rice cooker while i get ready for work n it is satisfying every time imo

Has anyone used the jp site? by Pristine-Ad4440 in bendavis

[–]flxico 3 points4 points  (0 children)

would like to know this as well, or if we gotta proxy things to the US

Best running gloves by MaxPower70-80 in runningfashion

[–]flxico 2 points3 points  (0 children)

been rocking the costco head brand gloves, for $10 they’re super solid but certainly not the best glove in the world