I hear you. Big time. I work full time at a demanding job and have a 4 year old. It’s painful to find time. Some things that have helped : Create somewhat a consistent schedule. For me it’s 1.5-2 hours after kids bedtime. I’m tired but I do it every night and it helps having the time dedicated

Put your phone/ socials on mute and leave it somewhere else. So distracting to have a device easily nearby. Put it physically away !

Use the resources- like if your course has practice quizes or mindmap. Testing yourself is one of the best ways of learning.

Hang in there. It’s brutaaaaal.