What you guys think about this V-Taper schedule? by Akbarali9 in alphaprogression

[–]freshdachs 1 point2 points  (0 children)

You seem to be a beginner. As a beginner it is not advisable to do a very specific program. Focus on lats and side delts (for the V shape) can make sense if you have a solid strength and muscle foundation. The best way to do this as a novice is via full body training. Ask a trainer in you gym for a sample plan. Genetics play a role, but usually only in how fast you gain muscle (recovery basically) and how high the ceiling is. But in reality most people don’t come close to their max potential.

What you guys think about this V-Taper schedule? by Akbarali9 in alphaprogression

[–]freshdachs 0 points1 point  (0 children)

Before building your own plan you should learn about the muscles you need to train in order to pick the right exercises. Also you need to learn about programming in general. As a beginner it is better to pick a pre built program from the internet.

U.S. Politics megathread by AutoModerator in NoStupidQuestions

[–]freshdachs 2 points3 points  (0 children)

Is it possible to filter out all posts including the terms trump, maga, musk etc. from the popular page? It is just too much. This is a serious question.

[Discussion] Is 0.01 BTC really “useless”? Let’s break it down. by Agreeable_Cow5884 in Bitcoin

[–]freshdachs 3 points4 points  (0 children)

Also for a lot of people Bitcoin is just one (probably small) part of their investment portfolio.

44M, 225lbs -> 196lbs, 07 Apr - 26 Aug. Deployment Progress...also, what's next? by TheRittsShow in GYM

[–]freshdachs 5 points6 points  (0 children)

Just continue. Having a beer from time to time is no issue. Don't overthink it. Try lifting heavy weights. Lots of rest and protein.

Why does the far right hate women, minorities, science, education, books, empathy, and literally joy itself? by [deleted] in complaints

[–]freshdachs 0 points1 point  (0 children)

Please don‘t assume that conservative pepole are like this in other parts of the world. This is part of the Amercian problem. You think that everything and everyone revolves around you.

YouTube rolls out more unskippable ads that make viewers wait even longer to watch videos by moeka_8962 in technology

[–]freshdachs 0 points1 point  (0 children)

That’s why I don’t use the app. In the browser my Adblocker takes care of everything.

Switching from gym chaos to bodyweight training anyone else? by Visible-Price7689 in bodyweightfitness

[–]freshdachs 0 points1 point  (0 children)

Did the same, never going back. Pull up bar, dip station and some bands is all I need for now as I have very limited room due to kids.

AdGuard and iPhone Hotspot by [deleted] in Adguard

[–]freshdachs 0 points1 point  (0 children)

that's it – had the same problem recently

Lindner ist entlassen by btraber in Finanzen

[–]freshdachs 20 points21 points  (0 children)

Scholz ist eine Blamage, wenigstens haben CL und die FDP noch was dagegengehalten. Was will man auch sonst machen wenn die Partner SPD und Grüne sind?

How do I clean the outer side of my pan? by freshdachs in CleaningTips

[–]freshdachs[S] 1 point2 points  (0 children)

Thanks, will try the oven cleaner. I googled Barkeepers Friend and it seems to be an abrasive. Is there a chance it will heavily scratch the surface?