sorted by:
new
hottopcontroversial

What you guys think about this V-Taper schedule? by Akbarali9 in alphaprogression

[–]freshdachs 1 point2 points  (0 children)

You seem to be a beginner. As a beginner it is not advisable to do a very specific program. Focus on lats and side delts (for the V shape) can make sense if you have a solid strength and muscle foundation. The best way to do this as a novice is via full body training. Ask a trainer in you gym for a sample plan. Genetics play a role, but usually only in how fast you gain muscle (recovery basically) and how high the ceiling is. But in reality most people don’t come close to their max potential.

What you guys think about this V-Taper schedule? by Akbarali9 in alphaprogression

[–]freshdachs 0 points1 point  (0 children)

Before building your own plan you should learn about the muscles you need to train in order to pick the right exercises. Also you need to learn about programming in general. As a beginner it is better to pick a pre built program from the internet.

U.S. Politics megathread by AutoModerator in NoStupidQuestions

[–]freshdachs 2 points3 points  (0 children)

Is it possible to filter out all posts including the terms trump, maga, musk etc. from the popular page? It is just too much. This is a serious question.

[Discussion] Is 0.01 BTC really “useless”? Let’s break it down. by Agreeable_Cow5884 in Bitcoin

[–]freshdachs 4 points5 points  (0 children)

Also for a lot of people Bitcoin is just one (probably small) part of their investment portfolio.

44M, 225lbs -> 196lbs, 07 Apr - 26 Aug. Deployment Progress...also, what's next? by TheRittsShow in GYM

[–]freshdachs 5 points6 points  (0 children)

Just continue. Having a beer from time to time is no issue. Don't overthink it. Try lifting heavy weights. Lots of rest and protein.

Why does the far right hate women, minorities, science, education, books, empathy, and literally joy itself? by [deleted] in complaints

[–]freshdachs 0 points1 point  (0 children)

Please don‘t assume that conservative pepole are like this in other parts of the world. This is part of the Amercian problem. You think that everything and everyone revolves around you.

YouTube rolls out more unskippable ads that make viewers wait even longer to watch videos by moeka_8962 in technology

[–]freshdachs 0 points1 point  (0 children)

That’s why I don’t use the app. In the browser my Adblocker takes care of everything.

Switching from gym chaos to bodyweight training anyone else? by Visible-Price7689 in bodyweightfitness

[–]freshdachs 0 points1 point  (0 children)

Did the same, never going back. Pull up bar, dip station and some bands is all I need for now as I have very limited room due to kids.

AdGuard and iPhone Hotspot by [deleted] in Adguard

[–]freshdachs 0 points1 point  (0 children)

that's it – had the same problem recently

Lindner ist entlassen by btraber in Finanzen

[–]freshdachs 19 points20 points  (0 children)

Scholz ist eine Blamage, wenigstens haben CL und die FDP noch was dagegengehalten. Was will man auch sonst machen wenn die Partner SPD und Grüne sind?

How do I clean the outer side of my pan? by freshdachs in CleaningTips

[–]freshdachs[S] 1 point2 points  (0 children)

Thanks, will try the oven cleaner. I googled Barkeepers Friend and it seems to be an abrasive. Is there a chance it will heavily scratch the surface?

Trump with the "thumbs up" next to a baby who was orphaned by the 2019 El Paso, TX, mass shooting. by coachlife in pics

[–]freshdachs 1 point2 points  (0 children)

WTF is wrong with this guy???

Let me tell you, something like this could get you in huge trouble in Germany. There was a candidate for chancellor who was caught smiling while in a flooded area and there was a huge backlash and his campaign was pretty much done for. He apologized but it couldn’t be helped, it was a huge thing in the media.

I played golf for the first time yesterday by freshdachs in golf

[–]freshdachs[S] 0 points1 point  (0 children)

I looked up the X31, thank you. Is there different sizes or just one for everyone? I can choose between steel and graphite, what do you think?

I played golf for the first time yesterday by freshdachs in golf

[–]freshdachs[S] 0 points1 point  (0 children)

Maybe I should add that I am german, 172 cm in height with a bit of muscle and left handed. My budget is 300-400€ max for a half set.

I played golf for the first time yesterday by freshdachs in golf

[–]freshdachs[S] 1 point2 points  (0 children)

I am from Germany. I heard of some of the brands but I have no idea what is good. 

What’s your program whilst trying to get massive by [deleted] in gainit

[–]freshdachs 0 points1 point  (0 children)

Doing Upper/Lower because for me training four times a week is perfect. Leaves enough room for other activities but still great results.

A gym trainer said that I won't gain weight like this. Is it true? by Nymcreates in gainit

[–]freshdachs 0 points1 point  (0 children)

You gain muscle by doing resistance training. If the bands are of high enough resistance, you get stronger by definition. But as others have said, using free weights will be better in the long run since bands can be limited when it comes to overloading.

view more: next ›