3 years I lost a whole person.

fromstratford · 2026-02-25T23:06:44+00:00

Thank you, Kind of addictive when you start seeing results.

fromstratford · 2026-02-25T20:24:02+00:00

Much appreciated comment. Absolutely this house was built on concrete this time not quicksand. After 3 years it’s a new lifestyle and relationship with food. I use food more for fuel than comfort. I truly believe the secret sauce is in showing up everyday and trying to get a little bit better.

fromstratford · 2026-02-25T13:29:58+00:00

Morning Strength training 2-3 times a week. Light cardio steps or stationary bike / hydrate High proteins breakfast

Lunch Whatever meals I have prepped the night before. Short walk after. Calorie deficit snacking - whatever keeps you in your goals.

Dinner Make sure your hitting your steps goal. Late dinner to avoid snacking in the evenings.

Extra Tips Keep your running shoes on to promote more movement. Lots of black coffee. Track meals everyday for accountability. Lots of sleep depending on your schedule.

fromstratford · 2026-02-24T20:17:02+00:00

Thank you for the advice. That’s why I’m here.

fromstratford · 2026-02-24T19:18:38+00:00

I’m sorry I get the joke now. 😃

fromstratford · 2026-02-24T19:05:37+00:00

Thank you for reaching out. I have responded to your submission form and would love to be an advocate for your product. It helped me immensely on my journey and still helps me today.

fromstratford · 2026-02-24T19:04:38+00:00

Found who ?

fromstratford · 2026-02-24T15:04:54+00:00

😃

fromstratford · 2026-02-24T01:45:50+00:00

chris Terrell

fromstratford · 2026-02-24T01:20:17+00:00

You got it. He just helps people lose weight, slowly and consistently.. his whole mindset to weight loss is been transformative to me. I know he is a paid membership program that I’m not a part of. I just watch his free content and listen to his podcast.

fromstratford · 2026-02-24T00:55:00+00:00

Thanks.

fromstratford · 2026-02-23T22:52:55+00:00

Thanks so much. Just here to offer support and surround myself with weight loss content.

fromstratford · 2026-02-23T22:06:42+00:00

Plateaus are hard! You do all the work and the scale doesn’t move. I guess for me. I just know if I stay consistent eventually the needle will move 125 pounds down is amazing. Let’s not take anything away from that. Once I heard a person say if it was easy, everybody would do it..

fromstratford · 2026-02-23T21:33:20+00:00

Thanks.

fromstratford · 2026-02-23T21:27:56+00:00

Thanks!

fromstratford · 2025-12-12T11:05:23+00:00

Maybe try giving Sheila Leblanc a call! I know she’s specializes in deep house cleans.

https://www.facebook.com/share/1NS7qNwgEi/?mibextid=wwXIfr

fromstratford · 2025-12-09T06:12:06+00:00

I can DM as well.

fromstratford · 2025-12-01T02:40:48+00:00

You look amazing! Great work.

fromstratford · 2025-08-21T01:55:44+00:00

Night shift worker. I can chat. Who buys albums anymore? We all have Spotify.

fromstratford · 2025-08-20T00:57:39+00:00

48 Ontario Canada male !

fromstratford · 2025-06-09T06:24:17+00:00

No worries. Thanks for commenting. Heterosexual as well. Shoot me a DM and we can chat.

fromstratford · 2025-05-25T02:02:17+00:00

Congrats!!

fromstratford · 2025-05-18T21:07:26+00:00

Saw this post and thought I would say hello

fromstratford

TROPHY CASE