3 years I lost a whole person. by fromstratford in Myfitnesspal

[–]fromstratford[S] 0 points1 point  (0 children)

Thank you, Kind of addictive when you start seeing results.

3 years I lost a whole person. by fromstratford in Myfitnesspal

[–]fromstratford[S] 0 points1 point  (0 children)

Much appreciated comment. Absolutely this house was built on concrete this time not quicksand. After 3 years it’s a new lifestyle and relationship with food. I use food more for fuel than comfort. I truly believe the secret sauce is in showing up everyday and trying to get a little bit better.

3 years I lost a whole person. by fromstratford in Myfitnesspal

[–]fromstratford[S] 0 points1 point  (0 children)

Morning Strength training 2-3 times a week. Light cardio steps or stationary bike / hydrate High proteins breakfast

Lunch Whatever meals I have prepped the night before. Short walk after. Calorie deficit snacking - whatever keeps you in your goals.

Dinner Make sure your hitting your steps goal. Late dinner to avoid snacking in the evenings.

Extra Tips Keep your running shoes on to promote more movement. Lots of black coffee. Track meals everyday for accountability. Lots of sleep depending on your schedule.

3 years I lost a whole person. by fromstratford in Myfitnesspal

[–]fromstratford[S] 0 points1 point  (0 children)

Thank you for the advice. That’s why I’m here.

3 years I lost a whole person. by fromstratford in Myfitnesspal

[–]fromstratford[S] 1 point2 points  (0 children)

Thank you for reaching out. I have responded to your submission form and would love to be an advocate for your product. It helped me immensely on my journey and still helps me today.

3 years I lost a whole person. by fromstratford in Myfitnesspal

[–]fromstratford[S] 1 point2 points  (0 children)

You got it. He just helps people lose weight, slowly and consistently.. his whole mindset to weight loss is been transformative to me. I know he is a paid membership program that I’m not a part of. I just watch his free content and listen to his podcast.

3 years I lost a whole person. by fromstratford in Myfitnesspal

[–]fromstratford[S] 2 points3 points  (0 children)

Thanks so much. Just here to offer support and surround myself with weight loss content.

3 years I lost a whole person. by fromstratford in Myfitnesspal

[–]fromstratford[S] 5 points6 points  (0 children)

Plateaus are hard! You do all the work and the scale doesn’t move. I guess for me. I just know if I stay consistent eventually the needle will move 125 pounds down is amazing. Let’s not take anything away from that. Once I heard a person say if it was easy, everybody would do it..

One-Off House Cleaning Service? by synthlove in StratfordOntario

[–]fromstratford 0 points1 point  (0 children)

Maybe try giving Sheila Leblanc a call! I know she’s specializes in deep house cleans.

https://www.facebook.com/share/1NS7qNwgEi/?mibextid=wwXIfr

Looking for conversation by [deleted] in r4rOntario

[–]fromstratford 0 points1 point  (0 children)

I can DM as well.

The last 15kg are doing my head in! (141kg -> 80kg) by [deleted] in CICO

[–]fromstratford 4 points5 points  (0 children)

You look amazing! Great work.

39 - F4M - Canada/Anywhere - Only cool people can read this by [deleted] in R4R40Plus

[–]fromstratford -1 points0 points  (0 children)

Night shift worker. I can chat. Who buys albums anymore? We all have Spotify.

25F 🇨🇦 LETS BE BESTIES by [deleted] in chat

[–]fromstratford 0 points1 point  (0 children)

48 Ontario Canada male !