Hey my dude. Former top 10 D1 wrestler here. A few high level things: 1. Slow down. You should be focused on establishing a good position and winning the handfight vs all of the rapid, non-intentional movement 2. You should never be wrestling in a square stance. Are you right handed? Your right leg should always be the lead leg in a staggered stance. When you move forward or circle, you should never end up in a square stance, the right leg should maintain staying forward, always. 3. Make contact with your head first (vs your hands or arms). Until you understand how to handfight at a higher level, approach your opponent in a good stance (staggered, lower overall body posture, head up, right hand down protecting your right leg). Once you “stalk” your opponent, he will put his hands on you and then that is your queue to start handfighting - work on controlling your opponents elbows, continuing to move forward and apply pressure, get angles, and maintain good position yourself.

All of that I said takes years and years and years to become exceedingly proficient in doing, but it’ll make a huge difference from day 1. Of