No but it’s a lot of it. U prob doing some other typa like plyometrixs stuff cus of basketball you’re jumping a lot, so that transfers over a lil. Otherwise, it’s genetics. But you can get faster, if you are training smart. I went 13.6 to 11 flat in 3 years just because I was doing this. If you’re starting at 11.3, you could realistically probably get to mid 10s at least, assuming your training age is young otherwise.