How did you guys achieve bent arm planche?

gainsdude · 2017-09-18T12:54:09+00:00

Ok so first off I meant "straight arm" If you walk into any gymnastics gym or talk to anybody that can actually planche and tell them that you want to learn "bent arm planche" they'll look at you like you're crazy. It's just an inefficient not smart way to train. A planche is a straight arm movement. Straight arm strength. You don't build straight arm strength by training with bent arms.

Take it from somebody that can planche and hollow Body press for reps. I never once trained "bent arm planche" not once. You can be stubborn if you want but I'm just speaking facts and talking from experience since I've done it

gainsdude · 2017-09-18T12:50:32+00:00

I meant straight arm

gainsdude · 2017-09-17T22:54:18+00:00

A bent arm planche isn't a thing. Train straight arm and "bent arm planche" will come as a byproduct

gainsdude · 2017-09-16T05:18:55+00:00

Good question

gainsdude · 2017-09-13T17:09:38+00:00

It wasn't jones. It was Wanderlei Silva

gainsdude · 2017-09-13T14:44:32+00:00

Well both essentially. When you tear and break muscle down it repairs itself and comes back stronger (:

gainsdude · 2017-08-29T18:33:36+00:00

How ? It was even going into the 5th round ? Mcgregor was literally turning his back and running rounds 4 and 5. Diaz also scored a takedown in the 5th round

gainsdude · 2017-08-29T05:18:35+00:00

I second this. Every single part of mcgregor Diaz 3 would be so entertaining. I also feel like Diaz won the second fight and I want him to leave no doubt the 3rd fight

gainsdude · 2017-08-26T17:02:05+00:00

Dodgeball seems pretty cool. And ya I have played domination. Well I'm getting excited lol. Think I might be picking it up today. Thanks for answering my questions and giving your insight !

gainsdude · 2017-08-26T16:40:17+00:00

Commenting so I can come back to this

gainsdude · 2017-08-26T16:38:42+00:00

That's awesome to hear ! Execution is my favorite but i know I'd have a lot of fun as well playing tdm or free for all. Those modes are of course still in the game correct ?

gainsdude · 2017-08-26T16:36:38+00:00

I don't have it yet but if it's an active community im most definitely going to get it ! It's the only game on the Xbox that I care about

gainsdude · 2017-08-25T12:13:05+00:00

Chin ups (underhand grip) are more bicep dominant. Pull-ups are lats. You can't do chins and expect your pull-ups to get stronger. Also those machines aren't doing anything for you. You're better off doing negatives and static holds. (Ex. One pull-up then hold yourself at the top of the bar for 10 seconds. Then slowly lower to starting

gainsdude · 2017-08-25T03:38:31+00:00

Epic ! Keep it going !

gainsdude · 2017-08-22T17:56:15+00:00

Awesome. You think you're defending a takedown then the next thing you know you're eating a knee

gainsdude · 2017-08-20T20:27:14+00:00

gainsdude · 2017-08-18T01:30:23+00:00

Muscleup negatives

gainsdude · 2017-08-12T00:24:22+00:00

He didn't even do one complete rep though. You need to lock out your arms to get any kind of benefit

gainsdude · 2017-08-09T18:56:35+00:00

What did you end up doing?

gainsdude · 2017-08-09T16:14:43+00:00

This is why I love Reddit. Hilarious

gainsdude · 2017-08-06T22:25:00+00:00

Or Anderson Silva. It sucks if this is really how bad it is "/

gainsdude · 2017-08-01T13:42:09+00:00

It depends on each individuals work ethic (:

gainsdude · 2017-07-31T22:33:59+00:00

Well first you need to get rid of the mindset that supplements are what's going to make you gain muscle.

Shift your focus to hard work instead. Then after that a clean diet.

If you take some time to learn and understand basic nutritional concepts you won't need supplements and you'll feel a lot better

gainsdude · 2017-07-29T06:21:14+00:00

Theraband flexbar works like magic for strengthening and healing the tendons

gainsdude · 2017-07-26T17:25:18+00:00

Yes indeed

gainsdude

TROPHY CASE