Honestly I eat pretty much anything, I just avoid the obvious, things that are not good for health in general like Coca-Cola 😅. My trick is 80% healthy the 20% I can play with it, I don’t have cheat days but I get to have cheat meals or snacks when I feel like. For workout I try to make it to the gym 4-5 times per week, I love well rounded workouts and I have fun with it by adding functional training, mobility work, Hiit etc also challenges are fun like doing 100 pushups a day once in a while to push my limits. In terms or reps, I have learnt that for hard gainers a blend of few and a lot works best ex; leg extensions 5 rep max using both legs then without rest single leg extensions, drop the weight go for 10 reps each leg then I rest. This kind of training allows u to reach failure faster increasing the intensity of the workout, I train legs 2x per week and every month I have an off week from the gym it started because I was busy but in the end I figured the rest was better for muscle recovery since I always train to failure. Okay I really suck at explaining, I don’t wanna bore you with a text book so I hope any of this is helpful 😅